We are constantly on the lookout for new ways to improve our appearance and way of life. For women, the standards for beauty keep evolving with time, but at the same time there’s an immense pressure to conform to them. While the “feminine ideal” is an elusive and rather insidious benchmark, it is human instinct to want to conform and put one’s best foot forward.
The Quest for Fat-Loss: A Tale as Old as Time
For the longest time, the ideal female body has been earmarked with certain characteristics. The hourglass figure, devoid of any excess fat, has been one of these aspirational features that has stood the test of time. The preoccupation with losing fat has been a pressing concern plaguing most women at some point- and it can sometimes turn into an unhealthy obsession.
From possibly toxic concoctions marketed as a “miracle solution” for losing fat, to dubious home-remedies and crash diets, there has never been a dearth of fat loss “solutions”. Whether they actually work, is another story altogether.
Today, nutritional science has advanced to a great extent, and so has the approach to fitness- particularly female fitness. It’s no longer about starving yourself to lose weight or eating like a bird. Today, it’s all about sweating it out in the gym, and eating “right”. And of course, harnessing the power of advanced nutritional science, in the form of dietary supplements to fill up the gaps in your lifestyle or diet.
Fat Loss: An Uphill Battle
Women have a natural physiological tendency to pack on fat, especially around the hips, thighs, and belly. To add to that, the rate of metabolism also differs from woman to woman, and some (those with a slower metabolism, that is, endomorphs) are naturally predisposed towards storing more fat.
Losing weight, therefore, is an uphill battle for women. No matter which commercial claims so, there is no “miracle solution” that’ll make you lose weight in a giffy. The healthy way to lose weight, in the long run, is through a customized workout routine and a nutrition-packed yet calorie deficit diet.
To see tangible results, you must be diligent towards your fat loss journey, and have patience. A LOT of it. You simply cannot expect drastic transformations overnight.
To aid you along your fat loss journey, nutritional sciences have created fat burners. Bear in mind, these will not miraculously dissolve your fat. What fat burners do is accelerate the process of shedding flab. You will have to continue working out and eating right, but these supplements will make your journey more efficient.
In this article, we will be discussing all about the top 5 fat burners for women available in the market right now.
How Does Your Body Lose Fat?
The human body’s natural fat-burning mechanisms are Thermogenesis and Lipolysis.
What is Thermogenesis?
Thermogenesis is a metabolic process in which your body consumes calories to generate heat. Exercise, nutrition, and ambient temperature are all variables that cause thermogenesis in your body.
Thermogenesis promotes your body’s calorie burning capacity, which means you’ll burn more calories throughout the day.
Inducing thermogenesis in your weight management process could be a smart move, but remember, the ideal approach to melt off fat is through a low-calorie diet in conjunction with frequent physical activity.
What is Lipolysis?
Lipolysis, also known as hydrolysis, is the process by which our bodies break down fats using enzymes and water. The process mainly takes place in the adipose tissues, to release fatty acids. These fat deposits may be thought of as simply stored energy that your body can use when it requires more of it.
What are Fat Burners?
Fat burners, as the name implies, are dietary supplements that aid in fat burning by promoting fat metabolism, reducing fat absorption, and improving fat oxidation while you exercise.
Some of the essential components in a fat burner targeted at women are intended to activate hormonal changes in the body, as well as to start breaking down fat and utilizing it as a fuel source.
Keep in mind, fat burners are secondary options that you can go for to maximize your fat loss. Without a solid workout plan and calorie deficit nutrition-packed diet, you won’t be able to achieve your desired results no matter which fat burner supplement you go for.
Fat Burners for Women
The industry is chock full of advertisements telling consumers how fat burners work differently for men and women. But is there really any difference? Or is it just a capitalist gimmick?
When it comes to fat loss and dietary supplements, there’s an interesting observation that proves how women’s bodies react distinctively to fat burners in general. Studies show men can easily lose weight as compared to women since women are naturally designed to store more fat. Though the key ingredients that go into the formulation of any fat burner (for men and women) are pretty much the same, some ingredients can be more effective for women trying to shake some pounds off.
Estrogen levels in your body enhance appetite, thus increasing food cravings. Most fat burners for women target fat absorption and appetite suppression so that you feel full for longer hours.
There are plenty of supplements targeted towards women in the market, but choosing the right product can be tricky. If you’re still confused about the supplement that will suit you best, we’ve covered the five most effective fat burners for women that’ll help you achieve the body of your dreams.
Top 5 Fat Burners for Women 2020 – 2021
1. Cira Nutrition Flare
Talking about women fat burners, we cannot skip Cira Nutrition Flare.
The supplement is designed to help you lose excess water weight and fat, reduce stress and fatigue, boost energy, and improve your overall health- both physical and mental.
USA based company Cira Nutrition has managed to stand out with the creation of this women-centric fat burner that is made up of premium quality natural ingredients.
The product aims at assisting you to maintain lean muscles and healthy weight management.
- Acetyl-L-Carnitine (500 mg): Several studies have demonstrated that this ingredient works effectively when it comes to burning fat. Acetyl-L-Carnitine produces the enzymes that move fat into the cells to be burned by mitochondria.
- KSM-66 Ashwagandha Withania Somnifera Extract (300 mg): Ashwagandha is known to naturally reduce cortisol by up to 26%, thus helping in stress reduction. It also helps to curb fat storage, especially in the abdomen.
- EGCG Epigallocatechin Gallate (150 mg): Due to the presence of natural caffeine in green tea, EGCG has been linked with significant weight loss and better recovery.
- Caffeine Anhydrous (150 mg): Caffeine Anhydrous, the processed and dehydrated form of caffeine, is a fairly common ingredient in weight loss supplements for it’s high potency and efficacy in shedding fat.
- L-Theanine (75 mg): L-Theanine is beneficial for controlling appetite. Besides this, it also helps to boost the immune system and lower blood pressure.
- Capsimax Cayenne Pepper Fruit Extract (25 mg): Cayenne pepper is used as a natural herb to burn calories, accelerate your metabolism and thus, lose weight.
- Bioperine Black Pepper Fruit Extract (5 mg): Although not backed by a lot of scientific research, this ingredient is conventionally used in a lot of dietary supplements to fight obesity. It is required for better digestion and for utilizing nutrients that we get from daily consumption of food.
One bottle of Cira Nutrition Flare contains 30 capsules which will cost you around $39.
When compared to other competitive fat burners, Cira has to be the best choice for people on a tight budget.
According to the makers, you should go for 2 capsules, once daily, along with a glass of water.
It is best to consume this supplement before having your meal, preferably in the morning or afternoon.
Once your body gets accustomed to the supplement, you can consume 4 capsules per day.
Who is Cira Nutrition Flare For?
Though the product is a reputable women fat loss supplement, men can also consume it. However, consulting your physician is recommended before starting with this supplement.
Being a stimulant product, Cira Nutrition Flare is best suited for caffeine lovers looking for a rush of energy.
Who is Cira Nutrition Flare NOT For?
It would be better to not let kids below 18 years consume the Cira Nutrition Flare.
Cira Nutrition Flare is manufactured in a cGMP, FDA Registered manufacturing facility, and strictly focuses on maintaining their product’s quality.
Why Should You Go For Cira Nutrition Flare?
One of the primary reasons to go for this product is the company’s transparency with it’s buyers. Cira Nutrition uses clean and 100% natural ingredients to ensure your health is taken care of.
When we consider the price point, Cira Nutrition Flare is pretty affordable and is easily available on their official website.
All in all, Cira Nutrition Flare is one of the best fat burners for women.
2. Burn Lab Pro
Burn Lab Pro, highly recommended by fitness experts, is a nutritional supplement that claims to torch fat effectively. The product is created to help you lose weight by boosting the number of calories you exhaust during workouts.
This fat burner assists you to regulate your energy and keep your appetite in check; thus making you naturally predisposed to eating less. Staying on a calorie deficit, then, becomes significantly easier.
Burn Lab Pro is not only meant for athletes preparing for competitions, but also for regular women trying to lose weight while retaining lean muscle mass.
Unlike most weight loss supplements, Burn Lab Pro keeps your muscle mass intact when you’re trying to lose weight. It protects, preserves, and promotes lean muscle gain by utilizing components that increase intensity and muscle endurance during workouts.
What’s the first thing that you should look at before trying out a new supplement? Of course, the ingredient list.
Here’s a complete rundown of the five active ingredients used in Burn Lab Pro:
- ForsLean (375 mg): Backed by scientific research, ForsLean is a refined version of Coleus forskohlii- an Ayurvedic root herb which is rich in active forskolin. It is known for breaking down fat, stabilizing metabolic rate, and supporting muscular development. According to the label, the Burn Lab Pro contains 10% forskolin. Besides these, it provides additional nootropic benefits for stress resistance, attentiveness, mood, and clarity.
- CapsiMax (75 mg): Burn Lab Pro features CapsiMax, a capsicum extract that prevents fat accumulation. It controls body heat and enhances energy, allowing you to burn more calories than you ingest. As described by the makers, CapsiMax is a ‘red-hot fat incinerator’ that has purported thermogenic effects.
- HMB (1500 mg): The supplement includes beta-hydroxy beta-methylbutyrate from calcium HMB. It is an intensity enhancer that improves lean muscle mass by providing a balanced combination of muscle sparing, muscle building, and muscle recovery.
- Nutrigenesis GTF Chromium (90 mcg): The presence of a unique Chromium formula called Nutrigenesis Cultured Glucose Tolerance Factor (GTF) Chromium, is essential for fat loss since it enhances insulin activity. It manages the blood sugar levels in your body.
- Bioperine Black Pepper Extract (95% Piperine) (3.75 mg): Bioperine black pepper extract is a common ingredient used in a lot of nutritional supplements. It contains 95% piperine that helps to maximize nutrient absorption.
The pack of three of Burn Lab pro contains a total of 90 capsules, which means each bottle serves 30 capsules.
One Burn Lab Pro bottle is priced at $59. However, the price is lowered when you avail for bundle deals.
If you are not appeased with the results of Burn Lab Pro, you can avail a complete refund within 30 days.
You can safely go for 3 to 4 capsules per day of Burn Lab Pro.
For optimum results, it’s advisable to consume 2 capsules before working out to prime your body.
The best bit is, Burn Lab Pro continues to elevate calorie-burning post workout sessions.
Who is Burn Lab Pro For?
Apart from the fact that Burn Lab Pro is suitable for both women and men, it could also be the holy grail for people who religiously follow a low-carb, keto, paleo, or calorie-restricted diet.
Also, if you are looking for a caffeine-free fat burner, this is the perfect product for you.
Like I’ve already pointed out, this product is beneficial for ordinary people aspiring to achieve a fitter body as well as athletes who have just completed a cutting phase.
Burn Lab Pro is one of the best supplements out there for women aiming to lose belly fat.
Who is Burn Lab Pro NOT For?
The brand has not clearly mentioned if children or teenagers can safely use this product. Hence, it would be advisable to consult a doctor before consuming Burn Lab Pro if you are under 18.
You can blindly trust the cutting edge ingredients used in Burn Lab Pro since every ingredient is naturally extracted. The proprietary blend is vegan-friendly and free from gluten, soy, artificial colours, allergens, synthetic additives, and preservatives.
It is a non-GMO, non-irradiated product registered with the FDA. Burn Lab Pro is packaged in environment-friendly recyclable plastic bottles, canisters, and cartons.
If you still can’t make up your mind, Burn Lab Pro has been clinically tested and has evidence of nutritional purity, potency, and quality.
Why Should You Go For Burn Lab Pro?
Burn Lab Pro assures 100% safety and uses premium quality ingredients, backed up by third-party testing.
The product does what it claims— helps you burn fat, gain lean muscle mass, and improves overall athletic performance.
There are no known side effects of Burn Lab Pro, which makes it one of the safest fat burners out there.
Considering the price point, it can be a little heavy on your pocket, but it is completely justified owing to the list of superior ingredients used in it.
One of the greatest creations of Ultimate Life Ltd. is LeanBean— a nutrient-packed fat burner that is designed to cater to the needs of every woman.
LeanBean has been formulated to burn fat in three ways.
Firstly, it helps you overcome food cravings which might vary for women at different stages of life. The supplement helps you achieve satiety to avoid being enticed to nibble or munch on your favourite junk food.
Our metabolism governs the pace at which the body burns calories. LeanBean helps the body utilize food as energy, rather than storing it as fat.
Finally, LeanBean could also help you feel less fatigued while training and continue for longer hours.
Here’s a detailed breakdown of the extensive ingredient list of LeanBean.
- Konjac Fiber (3000 mg): Konjac Fiber, also known as glucomannan, is extremely popular in the wellness sector for assisting consumers in improving their health when on a calorie deficit diet. Studies advocate drinking lots of water to avoid dehydration owing to this fibre’s strong impact.
- Choline (82.5 mg): Although not a necessary vitamin or mineral, choline is already present in our body and aids a variety of bodily functions, including proper distribution of good fats and cholesterol elimination. However, overweight people do not produce enough choline. Thus, incorporating choline into your routine will regulate fat metabolism and homocysteine metabolism.
- Chromium Picolinate (35 mcg): Primarily, Chromium is required by the body to maintain healthy macronutrient metabolism. It also assists in controlling blood glucose levels in your body.
- Vitamins B6 (1.7 mg) and B12 (2.4 mg): These B vitamins play a vital part in weight regulation, owing to how they keep the metabolism running smoothly. If you are deficient in B vitamins, you might experience frequent tiredness. These are also required for the proper functioning of muscles and the neurological system.
- Chloride (35 mcg): Chloride aids the body’s production of hydrochloric acid, which increases fat-burning activities.
- Zinc (11 mg): A common ingredient in most immunity-based supplements, intake of zinc will help to adequately digest the fatty acids and carbs that you consume.
- Green Coffee (50 mg): Green coffee definitely acts as a natural source of caffeine in this product. Green coffee has higher levels of antioxidants since it foregoes the roasting process.
- Turmeric (50 mg): Other than its anti- inflammatory goodness, turmeric also promotes thermogenic processes. It encourages natural healing in the body during hardcore training sessions.
- Garcinia Cambogia (100 mg): This ingredient is utilized in a variety of supplements since it contains naturally occurring hydroxycitric acid. This acid suppresses appetite, which will consequently prevent you from consuming calorie-heavy meals.
- Acai Berry (20 mg): Acai Berry contains a high concentration of antioxidants, which helps the body absorb nutrients from the meals you consume.
- Piperine (5 mg): Also known as black pepper extract, this ingredient helps equally distribute the nutrients consumed throughout the body.
One bottle of LeanBean contains 180 capsules, which is a significantly higher quantity than how most fat burners are packaged. One bottle will cost you around $59. Besides this, you will get a free workout guide. If you are not impressed by the results, you can request a refund within 90 days.
All in all, you definitely get a bang for your buck with LeanBean.
You need to consume a minimum of two capsules to start seeing tangible results with this fat burner.
To keep your appetite under control, the dose needs to be taken thrice.
It is advisable to consume a full glass of water with each serving of LeanBean.
Who is LeanBean For?
LeanBean is made exclusively for women who struggle with stubborn deposits of fat and triglycerides in the body.
LeanBean is the best pick if you are looking to shed those pounds, regain focus, and enhance overall energy levels.
Who is LeanBean NOT For?
LeanBean is a rather potent supplement, and is not recommended for those below 18.
Also, lactating or pregnant women should strictly avoid using this product.
Like every other nutritional supplement, you must consider taking the advice of a doctor before you begin your course.
The no-stimulant formula is made up of natural components and the minimal presence of caffeine prevents irritation in your body.
The capsules are produced in FDA registered facilities and are GMP certified.
It is vegan friendly and suitable for gluten-free diets.
The makers guarantee top-notch quality ingredients that have been clinically proven to be useful for weight loss.
Why Should You Go For LeanBean?
The bottom line is, LeanBean could be a game-changer for women who battle with body image issues, excess fat and obesity.
As there are no animal products or by-products in the formula, LeanBean can be consumed by vegans as well.
There are no known side effects, since the ingredients in this fat burner are milder, compared to ingredients used in supplements targeted towards men.
The price of LeanBean should also not be an issue, considering the number of capsules they offer per bottle.
PhenGold is a brand-new weight reduction supplement that claims to help you lose weight rapidly and safely.
This natural supplement, produced by Swiss Research Labs Ltd., works wonderfully for everyone, regardless of their weight loss demands. Although PhenGold is a newcomer to the weight loss industry, it has quickly risen to fame for its noteworthy efficacy in providing exceptional results.
This robust blend of carefully selected natural ingredients works together to burn fat, enhance metabolism, and boost energy levels. Ingredients like L-tyrosine also curbs negative emotions and improves focus.
- Green Tea (500 mg): Caffeine has been related to improvement in overall performance and fat loss in the body. Green tea provides your body with the required antioxidants such as EGCG for better metabolism. It also helps to continue burning calories when you are at rest or sleeping.
- L-Theanine (250 m)g: Research shows that L-Theanine improves creativity and thinking. It relaxes your mind without causing drowsiness, curbs anxiety, and relieves stress.
- L-Tyrosine (300 mg): L-Tyrosine increases adrenaline and dopamine levels. Apart from these, it also enhances your concentration and memory retention abilities.
- Rhodiola Rosea (250 mg): Also known as Arctic Root, this ingredient is known for its medicinal benefits, which include controlling anxiety, stress and fatigue. Only when you are mentally at your optimum, can you actively participate in your physical activities without any hassle.
- Cayenne pepper: The main constituents of Cayenne are carotenoids and capsaicin, which helps to suppress hunger and increase metabolism. Cayenne pepper is used in various weight loss supplements since it regulates appetite.
- Green Coffee (100 mg): Green coffee contains chlorogenic acid, which can lower the amount of glucose and fat absorbed by your body. It also benefits people with hypertension.
- Vitamin B3, B6 and B12: The B vitamins play a pivotal role in the healthy functioning of your body. B3 is beneficial in DNA production, while B6 helps in amino acid metabolism and the creation of neurotransmitters. B12, naturally found in animal sources, is important for neurological functions and the development of red blood cells.
Each bottle of PhenGold, containing 90 capsules, will cost you around $65 for a one month’s supply. However, you can enjoy heavy discounts if products are purchased in bulk.
There’s a guaranteed moneyback offer if you aren’t satisfied with the results after consuming this fat burner.
The makers suggest consuming three pills per day, with a glass of water.
You could gulp down all the pills at once, or take them one at a time alongside your meals.
It is strongly recommended that you consult your healthcare provider, so that they can customise the ideal dosage of PhenGold for your body and its needs.
Who is PhenGold For?
Anyone above the age of 18 can consume this supplement. Vegans can also rely on this product since it is free of animal products and by-products.
Who is PhenGold NOT For?
The makers of PhenGold have clearly mentioned that kids must be kept away from this fat burner. Pregnant or lactating women should also restrict themselves from using PhenGold.
Although there are no reported side effects, minor inconveniences can occur due to contraindication with other medications. For instance, green tea can react with Anisidione, Dicuramol and Warfarin. L-Theanine can lead to a decrease in blood pressure while Cayenne pepper may cause blood thinning.
If you are allergic to any of these ingredients used in the product, do not consume it.
Other than these one-off factors, PhenGold promises supreme quality ingredients, and the pills are FDA approved and GMP certified.
Why Should You Go for PhenGold?
Despite being relatively new in the market, PhenGold has managed to secure a name and reputation. Customers have raved about the merits of the product in aiding their transformations. The hype around PhenGold is definitely not unfounded.
However, PhenGold, like any other fat burner, is NOT here to replace nutrition and working out. PhenGold can only push your limits and fuel the process of weight management.
5. Burn XT
Jacked Factory’s Burn XT is a scientifically formulated fat burner that promotes fat metabolism, burns calories, suppresses hunger, and serves as an energy booster.
It aims at increasing stamina and focuses on building lean muscle.
According to the makers, this thermogenic process occurs when the ingredients combine to generate a synergistic formula that boosts metabolism immediately after meals.
While I was doing my research, I could see conflicting reviews and outcomes. Some reviews claimed Burn XT helped them achieve better concentration, while others claimed that the cognitive benefits weren’t noticeable enough.
- Acetyl L-Carnitine HCI (700 mg): L-Carnitine has received a lot of attention from fitness professionals for being an effective component in pre-workout. Though its weight loss benefits are yet to be proven beyond doubt, it is being added to several supplements nonetheless.
- Green Tea extract (450 mg): Green tea is arguably one of the most preferred ingredients used in supplements for its fat burning benefits. Being a natural source of caffeine, it helps in burning fat holistically.
- Caffeine Anhydrous (270 mg): One of the purest forms of caffeine, Anhydrous gives you that gush of energy without making you feel jittery.
- Capsimax Cayenne Pepper Fruit Extract (50 mg): Capsimax is a tried-and-true extract that delivers metabolic advantages for nutrition and weight loss.
- Bioperine Black Pepper Fruit Extract (5 mg): This extract maintains a balance in your serotonin and dopamine levels and helps enhance memory.
One bottle of Burn XT contains 60 capsules and will cost you around $30.
Burn XT is available on Amazon as well as their official website.
You need to start with one capsule per day for three days so that your body gets accustomed to the strong ingredients.
Then, you can shift to two capsules one to two times per day for maximum results.
Who is Burn XT For?
Burn XT is unisex hence, anyone can consume the supplement.
If you are fond of caffeine in your fat burner, this could be your favourite pick.
Vegans don’t have to hesitate about trying out this product, since it is free from animal products and by-products.
Who is Burn XT NOT For?
Children, pregnant women, and lactating mothers should steer away from this product.
If you are allergic to any of these ingredients, do not consume them.
It’s advisable to consult a doctor for further guidance.
This research-backed product is free from all sorts of fillers and dyes.
It uses highly bioavailable ingredients that are cGMP manufactured.
The brand maintains 100% transparency with its consumers. They clearly mentioned that you could face mild side effects, like dry mouth, excess sweating, stomach pain and nausea due to the presence of certain ingredients.
What Should You Go For Burn XT?
In a nutshell, this thermogenic blend boosts metabolism, reduces hunger pangs, and increases energy.
However, it is not the best option for people sensitive to a large number of stimulants.
The fat loss you experience from any fat burner supplement is subjective, since everyone is built differently.
If the ingredient list seems like your cup of tea and you’re not too bothered about the occasional side-effects, why not give Burn XT a shot!
Wrapping it up…
Today, there’s plenty of supplements marketed as fat burners available in the market. Some claim to help suppress hunger, while others boost resting metabolism. But none of these fat burners will work wonders if you don’t pair them with a healthy diet and exercise plan.
These acclaimed fat burners are either targeted specifically for women or are unisex supplements.
Pick any one that suits your concerns the best, and feel confident in your own skin as you work towards your dream body!
Hi, I’m David and I believe absolutely anyone can achieve the body of their dreams. I’m a qualified health and fitness coach and have been helping clients achieve their dream bodies for 15 years. Whether you are looking to get beach body ready, compete in a bodybuilding show or simply to improve your confidence and wellbeing, I can help.