ON Gold Standard Pre-Workout Review 2020: (Pre-Workout With A Punch)

Optimum Nutrition has become one of the most sought-after names in the sports nutrition industry, that’s why I’ve decided to get on with my ON Gold Standard Pre-Workout Review. 

This major company has already rolled out various protein products, energy drinks, and other items that have caught the attention of the bodybuilding community. This time, let’s look into their Pre-Workout formula. Does it deliver powerful results as the company’s other offerings?

The ON Gold Standard Pre-Workout is a pre-workout supplement that’s been designed to boost your endurance and increase your mental focus. This way, you’ll gain more, and I mean more, from your training

This formula comes with caffeine from natural sources for increased energy and mental alertness. You’ll also benefit from its other high-quality ingredients that are already staple ingredients in workout supplements. These include creatine monohydrate and amino acids, among others, for a more powerful and effective supplementation.

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ON Gold Standard Pre-Workout Features

This ON Gold Standard Pre-Workout review looks at some of the best features of this legit supplement that will benefit you if you want to achieve maximum strength for training. These will basically help you crush your training sessions and give you the gains you’ve been working so hard for.

on gold standard pre workout features

Banned-Substance-Free Ingredients

Setting the standards high, this Pre-Workout supplement contains only the essential components for real physical and mental endurance. It’s made with banned- substance-free ingredients, like caffeine. Naturally extracted from tea and coffee beans, you bet this caffeine will give you great energy. You’ll get to be mentally alert and focused before hitting the gym, too. 

Premium Ingredients 

The ingredients are superior in a way that they complement each other well. The CarnoSyn Beta-Alanine slows down the onset of muscle fatigue so you’ll feel less tired.

As you work your body, this component also helps build your endurance and improves recovery. Because our body doesn’t have adequate beta-alanine, it’s a good thing this supplement comes with this ingredient to enhance athletic performance.

ON gets its creatine monohydrate from Creapure- one of the industry’s leading providers of this popular supplement staple. Creatine plays such a big role in releasing energy during exercise.

This helps raise our athletic performance. Clinical studies have already proven so much when it comes to creatine benefits. These include improvements in weightlifting abilities, sprints, and vertical jumps among athletes. 

This energy-boosting supplement also comes with L-Citrulline Malate, a well-researched supplement found to reduce fatigue. The formula also contains the patented compound AstraGin so your body can easily absorb nutrients. 

Its Acetyl-L-Carnitine HCl will also help improve your physical performance and possibly your mental function. 

Perfect Flavors

The ON Gold Standard Pre-Workout is available in refreshing fruit flavours. It’s not just accelerating your performance but giving you a notable taste experience, too. Its flavours are so smooth, it will leave you feeling pleased about wanting to work out. The taste of ON Gold Standard Pre-Workout gives you another thing to look forward to and another reason to take your training sessions seriously.

ON Gold Standard Pre-Workout Ingredients

ON Gold Standard Pre-workout supplement facts and ingredients

 The majority of everyday users of pre-workout formulas include bodybuilders, strength trainers, many more kinds of athletes, and people who are paving the way for their fitness goals. If you’re looking to experience a hit of energy, it’s best we understand how the components of these supplements work. 

That’s why this ON Gold Standard Pre-Workout review also looks into the ingredients of this premium product. 

One serving contains 175 mg of caffeine, 2 g of carbohydrates, and 10 calories. Depending on your tolerance for caffeine, I think less than 200 mg is just right. It gives you enough energy but not too much. I really don’t prefer the extra jitters before hitting the gym.

Energy and Focus Complex

Under this supplement’s “energy and focus complex,” there’s the caffeine plus Acetyl-L-Carnitine HCl at 375 mg, N-Acetyl-L-Tyrosine at 250 mg, and the Citrus Bioflavonoids Complex at 100 mg. With this blend, expect alertness and better blood flow. 

Muscle Matrix

Its “muscle matrix” comes with 3 g of creatine and 25 mg of AstraGin. AstraGin is actually a vigorous blend of the astragalus root extract and the Panax notoginseng root extract. This blend will see to it that you gain a lot when it comes to endurance. 

It’s also a remarkable thing for ON to focus on immunity, thanks to these extracts. Immunity is such a neglected part of recovery, so it’s a big deal for ON to prepare us well for our future training sessions. It would be even better, though, if they increased the amount of AstraGin in this supplement.

Performance Composite

The “performance composite,” another powerful blend, is made up of the amino acids beta-alanine and L-Citrulline at 1.5 g and 750 mg each, respectively. 


More familiar vitamins are present in the ON Gold Standard Pre-Workout formula AND at impressive amounts. These include 125% of your recommended daily intake (RDI) of vitamin D and 50% of your RDI of folic acid.

They’re a good addition not because they’re stimulants but may help combat vitamin deficiencies you may be experiencing. This way, your energy levels can be improved.

Other Ingredients

The “other ingredients” include natural and artificial flavours and sweeteners, plus anti-caking agents and gums. 

All in all, I do believe that the amount of ingredients in this supplement can be enough to have good effects on alertness and endurance for a workout. 

ON Gold Standard Pre-Workout Price

Prices vary for the ON Gold Standard Pre-Workout. A tub of 30 servings typically cost between $19.99 and $24.99. That’s less than $1 for each serving.

It doesn’t stray away much from other brands’ pre-workout supplements. The ON Gold Standard Pre-Workout even comes with a lower price compared to BSN’s N.O.-Xplode sold at $26.24 for 30 servings or GAT Sport’s Nitraflex sold at $33 for the same amount. 

Looking at this price, I think you get great value for money. You’re hitting many benefits with one formula, like boosting your energy and giving you endurance. 

ON Gold Standard Pre-Workout Flavors

The pre-workout is available in the following flavours:

  • Blueberry Lemonade
  • Fruit Punch
  • Watermelon
  • Green Apple

ON Gold Standard Pre Workout flavors

How to Use ON Gold Standard Pre-Workout 

To get the best results, prepare 8 to 10 ounces of water and put in one scoop of the powder. It mixes evenly (no lumps!) with cold water. 

Consume this drink between 15 and 30 minutes before starting your workout. If it’s your first time trying out this formula, try half a scoop first and observe whether your body can handle this supplement. 

ON Gold Standard Pre-Workout Pros and Cons 

Giving you some outstanding pre-workout benefits, ON Gold Standard is the supplement you never knew you needed. It’s like the underdog of the major pre-workout formulas yet it’s what your muscles need every time. We’re looking back on what this pre-workout supplement is really about, so you can make your choice.


Clean, quality ingredients, such as moderate caffeine, creatine, and lots of vitamins

The caffeine in this supplement is easily tolerable but not too much so it won’t make you feel jittery before hitting the gym. Get ready to boost your training sessions, though. It’s not only the caffeine but many of the other ingredients will improve your endurance. You’ll be well-prepared for the next workout to come. 

As an athlete, you’ll love how this formula increases your metabolism rate yet slows down the onset of fatigue. You’ll find yourself being really productive in your workouts, thanks to your brain being stimulated too.

Builds long-lasting power and lives up to its name

Thanks to creatine, caffeine, and its other blends, this pre-workout supplement can help you produce a stable supply of energy as you train. Aside from physical performance, it’s about your mental state too. You get more focused and effective while keeping your body in shape. This can be linked to not only the caffeine but the B-vitamins as well. 

Refreshing taste experience

The taste of Gold Standard Pre-Workout is another thing to look forward to. You’re getting the nutrition you need but not sacrificing your taste buds for it. 

Great value for money

Considering that the amount of nutrients you need for pre-workout preparation is just adequate, it’s definitely an impressive purchase. The benefits are just everywhere- loaded with vitamins while boosting your focus, energy, and endurance.


Some users have expressed concern over certain ingredients not reaching an effective dose. 

The fruit flavours may taste strong or a bit too sweet for fans of milder flavours.

Due to caffeine content, it may also affect the sleep cycle of people who consume it a few hours before bedtime. You should consume it at least 8 hours or more before hitting the sack. 

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Choosing Your Pre-Workout Supplement

It’s tough to decide on which pre-workout supplement works best for you. Everyone’s different, but certain components like creatine and B-vitamins at the right amounts are really beneficial. 

When choosing your pre-workout formula, be sure there are no ingredients you’re sensitive to. One of the best things about supplements these days, like the ON Gold Standard Pre-Workout, is that most companies have become more transparent with their ingredient lists.

Consider other key factors choosing your pre-workout supplement or ask the following questions:

Does it work well with my fitness goals? 

If you’re looking to maintain your weight loss goals, never go for pre-workout supplements that are packed with too much sugar and carbs. Extra calories will pile up and you may notice it a bit too late. On the other hand, if your goal is to add muscle mass, choose pre-workout supplements that have the correct nutrients for this goal. 

Choosing Supplements weight goals

While the ON Gold Standard Pre-Workout doesn’t promote muscle mass, you’ll be pleased with the fact that it won’t make you gain weight. Its caffeine content can help you burn fat at a higher rate as you exercise. 

Are the ingredients safe?

Unfortunately, some companies have been exposed for putting harmful ingredients into their supplements to give people a hit of energy that’s just too much. These have been found to cause bad effects, like heart attacks. 

The ON Gold Standard Pre-Workout fittingly comes with clean safe ingredients that aren’t on the banned substances list. In fact, many of these ingredients are extracted from natural sources, like caffeine from tea and coffee sources. 

Also, if you find several difficult-to-spell words on the ingredients list of Optimum Nutrition signature performance enhancer, fitness and health experts and other professionals have already carried out their studies about these components.

They’ve already documented their benefits for the body, that’s why the manufacturer decided to incorporate these into the pre-workout formula.

What are the common ingredients in pre-workout supplements?

Almost everyone knows what caffeine is all about. It’s a powerful stimulant that will increase your alertness and make you more focused. Just be conscious of your daily caffeine content, especially if you’re also consuming coffee, sodas, and other drinks high in caffeine. Don’t go beyond 400mg of caffeine per day.

Choosing Supplements caffeine content

With ON Gold Standard Pre-Workout, the amount of caffeine is just right- equivalent to less than 2 cups of coffee. Depending on your tolerance, it’s not likely to give you excessive jitters but will simply boost your productivity during training.

Creatine is also a common component of pre-workout formulas. It does so much for the body but simply putting it, creatine supports the muscles in terms of size, strength, and recovery. 

Beta-alanine is also a great addition for boosting muscle performance. It’s a staple ingredient in many bodybuilding supplements, especially if you’re into strength training. The ON Gold Standard Pre-Workout contains both creatine and beta-alanine, making it a perfect blend for maximum muscle output.

Also, B-vitamins should be a major component of pre-workout supplements. These repair your damaged muscle cells and convert the foods you eat into energy that your body can use when exercising. 

The B-vitamins in Gold Standard Pre-Workout make it a more powerful formulation. These don’t only promote energy but also maintain your body’s metabolism. 

ON Gold Standard Pre Workout Takeaway

Considering everything we’ve gone over in this ON Gold Standard Pre-Workout review, I say this superior supplement gets the job done. It doesn’t only tastes great, but significant endurance and performance benefits are there. You won’t have an issue lasting through your day even after a gruelling hour at the gym. 

It’s not the most exceptional pre-workout supplement out there, but it will deliver actual results. That is if you want to get pumped up and do burpees without feeling exhausted at all. Plus, you won’t feel jittery because it’s only the right amount of steady energy so you can make the most of your workout.

If you’re an experienced athlete, you know the outcomes of any workout will depend on how well you tackle it. What do you bring to it? For this reason, choosing the right pre-workout supplement will help you smash your goals. Find your strength, use this power to make the most of your training. 

For just the right price, I say ON Gold Standard Pre-Workout will give your body the fuel it needs to dominate anything on the mat, in the gym, and anywhere outside of the comfort zone. 

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ON Gold Standard Pre-workout review

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2 thoughts on “ON Gold Standard Pre-Workout Review 2020: (Pre-Workout With A Punch)”

    • Hey there.

      I have personally used this many times before. If you are after a pre-workout that will give you a good energy boost and focus, without any jitters, then this is a great one to try. Are you used to taking pre-workouts already?


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