Maca vs. Ashwagandha vs. Tongkat Ali – Which Boosts More Testosterone?
If you are looking to boost your testosterone along with your libido, then you are in luck because we have three amazing ALL NATURAL testosterone boosters that can do just that.
But which one is the best?
Let’s find out, shall we?
What is Maca/Ashwangandha/Tongkat Ali? History of Maca/Ashwangandha/Tongkat Ali
What is Maca?
The Maca plant is also known as “Lepidium meyenii”. Maca is also sometimes referred to as “Peruvian Ginseng” which has a huge effect on one’s overall libido. Maca is a cruciferous vegetable as well as being related to broccoli, cauliflower, cabbage along with kale. Maca has a long history of culinary along with medicinal use in Peru.
What is Ashwangandha?
Ashwagandha has long been called the “King of Ayurvedic herbs.” Ashwagandha is typically used as an anxiolytic (this being a substance that decreases anxiety) as well as an adaptogen (a substance that helps the body adapt to stressors). Ashwagandha may also provide neuro-protection along with enhancing athletic performance.
What is Tongkat Ali?
Tongkat Ali is a herb that has many proven benefits with the extended advantage being the aphrodisiac effects. Men around the world have claimed that this tea has improved many of their overall sexual ability.
Tongkat Ali is a very popular traditional medicine, but Tongkat Ali has become more popular among people — and this is due in part to the lower levels of testosterone levels that men have been having over the past few decades.
What Are The Benefits of Maca/Ashwangandha/Tongkat Ali? Highlights…
The Benefits of Maca are:
- Rich in Antioxidants
- Enhances Energy, Mood and Memory
- Improves Female Sexual Health
- Balances Estrogen Levels
- Boosts Male Fertilit
The Benefits of Ashwangandha are:
- Reduces Stress
- Reduces Anxiety
- Reduces Depression
- Combats Arthritis
- Combats Alzheimer’s Disease
- Helps With Weight Loss
- Improves Muscle Mass
- Regulates Blood Pressure
The Benefits of Tongkat Ali are:
- Aphrodisiac effects of Tongkat Ali
- Tongkat Ali may increase testosterone
- Stress reliever
- Tongkat Ali improves fertility
- Tongkat Ali may improve sexual health
- Tongkat Ali and weight loss
- Tongkat Ali may also enhance muscle strength
- Tongkat Ali and immune system
- Tongkat Ali may combat cancer
How Does Maca/Ashwangandha/Tongkat Ali Work?
The Maca root contains many chemicals, including fatty acids along with amino acids. However, there still isn’t too much information to know how Maca may actually work.
The exact mechanisms to how Ashwagandha (like Maca) works. Ashwagandha has long been believed to promote the formation of dendrites. Why this is salient information is because dendrites are extensions of nerve cells — nerves cells, that receive signals from other neurons. The newly increased levels of dendrite formation have been considered to be a marker of increased connectivity inside the brain and has been associated with enhanced cognition, better blood circulation (which in effect causes blood flow to certain parts of the body), and more energy.
Tongkat Ali has been thoroughly researched and shown (full article here) to increase the level of semen production significantly. It has been shown that Tongkat Ali works much better in males who experience NO stress.
Tongkat Ali also helps to increase one’s overall testosterone levels. In one case study, it has been revealed that men who had suffered from hypogonadism (which is having low testosterone) that men who were given 200 mg for one on the had seen a massive increase in their testosterone level.
How & When To Take Maca/Ashwangandha/Tongkat Ali?
The standard dose of Maca that one should take is anywhere between 1,500 to 3,000mg. Maca can also be supplemented by directly eating the Maca root, or by consuming it as a Maca extract. If you are taking it via an extract, then it should be with water to get the best results.
It is best to take Maca daily and do so alongside with a meal. Traditionally, Maca has been treated as a food product, instead of a supplement. There is a certain amount that has been recommended for people of different weight classes.
The amounts are:
- 10.9-24g of the Maca vegetable for a 150lb person
- 14.5-32g of the Maca vegetable for a 200lb person
- 18.1-40g of the Maca vegetable for a 250lb person
Ashwagandha is most commonly taken nowadays as a powdered supplement mix, a liquid extract, or as a tablet. If you are taking the supplements as a powder, it would be best to do so by mixing the Ashwagandha with honey along with warm milk. It should also be taken in small daily dosages of 1/4 to 1/2 a teaspoon. If you are taking it through the capsule form, the recommended daily dosage is 600-1,000 mg, and it should be taken twice daily.
The usual dosage of Tongkat Ali is between 200-300mg. It has been recommended by experts to take a dose of 1 to 2 times per day.
What’s The Best Type of Maca/Ashwangandha/Tongkat Ali? Different Forms?
Best Type Of Maca
There are several types of Maca Roots that you may not have been initially aware of.
The Peruvian Maca roots grow in 3 different primary groups of colors:
- White to yellow roots which can be made into Yellow Maca powder
- Light pink to dark purple roots which can be made into Red Maca powder
- Light gray to dark gray roots which can be made into Black Maca powder
All of these different Maca roots are available in both powder form as well as capsules form. If you are wondering what the difference is between each of these then here they are.
Here are the significant differences between these Maca products:
The Maca powder products are less expensive than Maca capsules and are much easier to mix in any smoothie, any drink or any other Maca recipes you may have; such as Maca brownies, Maca soup and so on.
Maca Vegan Capsules (Hooray for Vegan)
Maca capsules are a great choice for anyone who cannot stomach the taste of Maca (take it form someone who takes the grounded powder version — it can be VERY hard to swallow) and also for anyone looking for the extra bit of convenience.
This is recommended for people on the go. Due to this being a liquid it is a straightforward way to take and get the energy lift that you will need throughout the day.
Maca Root Chips
As mentioned above there are several Maca products and one of these which is becoming quite popular are Maca Root Chips. The Maca Root Chips are simply Maca roots cut into small chunks after they have been washed and dried.
Best Type Of Ashwangandha
These are some of the most popular Ashwangandha brands out in the market right now.
- Organic India Ashwagandha
- Nature’s Way Ashwagandha
- Pure Encapsulations – Ashwagandha
- NOW Foods Ashwagandha Extract
- Solaray Ashwagandha Extract
Best Type Of Tongkat Ali
These are some of the most prominent and highly sought after Tongkat Ali products out in the market at the moment.
- BulkSupplements Pure Longjack Extract
- Micro Ingredients Pure Longjack
- Pure Science Supplements SD-200 Tongkat Ali Extract
- Real Herbs Indonesian Tongkat Ali Extract
- Him Supplements Tongkat
- Tropical Reserve Tongkat Ali
- Tevare Natural Tongkat Ali
- HawaiiPharm Tongkat Ali Alcohol-FREE Liquid Extract
- Sport Supplement Long Jack Bulk supplements
- VIP VITAMINS LLC Longjack Size Up
Is Maca/Ashwangandha/Tongkat Ali Safe to Take? Any Side Effects?
Like many supplement products out in the market many are very safe to take — and this is equally true with the Maca products. Maca is LIKELY SAFE to be taken for most people when they are taking this with the proper amount of food along with healthy food. Maca seems to be well tolerated by most people.
Special Precautions & Warnings:
It is recommended that if you are pregnant or if you are breastfeeding that you NOT take this supplements. The reason for this is that there is not enough reliable information surrounding the effects of Maca on women in these stages of their life.
The safety of taking Maca if a woman is pregnant or breastfeeding may not be there, and there could potentially be adverse side effects to the baby. It is best to stay on the safe side and thus avoid using it.
Medication and Medical Users
For individuals who have hormone-sensitive conditions such as:
- breast cancer
- uterine cancer
- ovarian cancer
Should also avoid taking this supplement.
Much like the previous entry, this is a relatively safe supplement to take. However, it is always important to speak with a doctor before trying a new dietary supplement. Despite this being a relatively safe supplement to take — it is still wise to console a doctor.
Much like the former entry if you are pregnant or if you are under the age of 18 then it is recommended that you NOT take this supplements as there is still ongoing research about the safety of this supplement.
Tongkat Ali extract is truly an amazing supplements. It is safe to take, but there are some noticeable side effect. While many of these side effects are generally mild, there have also been some major reported side effects — with these being:
The boost that one will gain from taking this supplement will afford them much more energy along with vigor. It has also been known to cause insomnia in some people.
The increased energy can also make some people feel a bit more angsty and agitated.
3) Increased aggression
To piggyback off of the last entry due to the higher levels of energy — aggression is also something that some people have to deal with as well.
Can I Stack Maca/Ashwangandha/Tongkat Ali To Make It More Effective?
(This answer applies to ALL three of these supplements)
It is perfectly okay to stack this with other supplements or vitamins. This is a supplement at is intended to focus on boosting your libido and your overall sexual drive.
With that said if you are looking to increase your cognitive abilities, improve your eyesight, boost your overall testosterone levels you may want to consider taking nootropics, bilberry and trying out testosterone boosters.
However, these are to name a few as the body requires plenty of vitamins and minerals to function correctly.
When Can You Expect to See Results? Short-term/ Long-term?
The timeframe to which you will start to note any changes in your overall energy levels and intensity in your sexual desires os all dependent upon other factors that are not solely restricted to just the intaking of the Maca supplements. So what do we mean by this?
Well, your diet along with your exercise regiment will also play a huge role in how quickly you will see results. Poor dieting and lack of exercising will have an adverse effect on your health and just by simply taking the Maca supplement in of itself will not prove to be too beneficial for your overall health.
However, if you are exercising and eating healthily, you can expect to see reuses in about two to three weeks as this is the medium range that most people have felt a difference.
Just as with the previous entry — you can expect to see results in anywhere between 2 to 3 weeks assuming you are eating healthy and exerting on a consistent basis. The need to eat healthily is one of the significant issues that you need to take into consideration.
Poor dieting (eating junk food) will have a hugely negative impact on your health. Junk food not only affects your bodily health but it also affects your cognitive abilities as well.
In a study case with children, it had shown that children who ate unhealthy food when compared to students who ate healthy food soared 20% LESS on tests. Junk food and artificial food have adverse effects on your overall health.
Very similar as the ones above.
Here is what some people are saying about Maca:
Has A Great Taste
“I have yet to read anything negative about maca in general. This product has a great taste and definitely gives you some nice get up and go.I combine it with fruits for early a.m. along with fresh ground flax, noni, and fresh coconut.What little I go out and shoot up the town on a Saturday night I might make a maca concoction for my sweetie and I and at 60 and 66 we will out dance any of the 25 years old hands down.” – Just Sayin
One Of My Favorite Health Products
“Maca is one of my favorite health products. I have been buying this brand for several years and, the only reason I am giving it 4 stars instead of 5 is because the price has nearly doubled since I first began purchasing it. Great product, otherwise.” – Lydia K.
Here is what some people are saying about Ashwangandha:
“Sleep disrupted and felt weird (jumpier, bug crawly feeling) the next day. Not taking again.”- Tece
Noticed An Improvement
“…for the first two days, I noticed a huge improvement in ability to focus but immediately noticed that it caused complete inability to sleep.” – Mike
I Can Sleep Better And Have More Energy
“I can sleep normaly again, plus more energy and less anxiety. The results were felt after first dose.” – Anonymous
Here is what some people are saying about this product:
This is AMAZING
“This stuff is amazzzzzzzzing!!!!!!!! It really works. This stuff is the real deal guys, like a natural Viagra. Also, this stuff will give you random wood like you were a teenager again. Trust me your significant other will notice the difference!” – Jim
Best Product Ever
“I have used other tongkat ali products, and this has been the best one. It did take until week 2 to start noticing the difference, but I have noticed an increase in my energy level. My sleep pattern has improved quite a bit, as well as my overall mental clarity. When I watch my diet, I do believe I am able to drop a little extra fat faster than not taking this supplement. I feel that I do build up a resistance fairly quickly, so I will have to take longer off cycles. But I will continue to use this product for quite a while.” – Michael J. Mccollum
Any Reddit/ Forum Reviews or Case Studies?
Maca has been hugely helpful for many guys, as well as some women, who were looking to increase their libido. As we have mentioned and if you have are any of our other articles — you will know that testosterone levels in men around the world have been slowly decreasing over the decades. Maca has been a godsend (no pun intended) to many guys as it has helped to give them back their sex drive.
In one Reddit post a guy had expressed with great adulation of the many benefits that using Maca had done for his overall make health. You can read the full article here.
There is a very active and voluminous Reddit thread where many people have used Ashwagandha and, for the most part, have seen massive improvements from using these supplements. You can read one of the major threads here.
Several threads can found on Reddit in regards to this particular health supplements. One thread posets as “Tongkat Ali is under-rated” expressed a guy’s overall opinion of thus health supplements believing it better then Ashwagandha.
There were several other people, men, and women – who too benefited from using this herbal supplements.
You can read the full thread here.
How Much Maca/Ashwangandha/Tongkat Ali usually cost? Serving Size? Where To Buy?
The price that you will pay for Maca is all determined upon where you purchase Maca along with the particular BRAND of Maca you get. As mention above there are several types of Maca brands out there, and the price will vary.
There are many different brands as we have shown above. The price that you will pay for them will vary, and this is dependent upon where you purchase the health product long with what particular brand you are buying.
Just as the previous entries the price that you will pay for the Tongkat Ali will be determined upon which brand of tingly Ali you purchase along with where you decide to purchase the supplement.
Is Maca/Ashwangandha/Tongkat Ali Worth Buying? Does it Work?
All three of these all-natural testosterone boosters have been shown to have many positive effects on the users. In determining which one is the best it is not at all too easy to make that decision as one has to also factor in the unique biochemistry of people.
Maca may do wonders for one person and nothing for another. Likewise, Tongkat Ali may be what someone needed whereas it may be nothing for someone else.
This doesn’t necessarily come down to the idea that they are bad supplements but with the notion that they are just supplements that doesn’t compliment person biochemistry.
There has been significant research that has been done to show that each of this supplement has the potential to increase one’s libido significantly and with this aid, we highly recommend you try and experiment with all three to make your own decision on this.
Try yours here today.
Hi, I’m David and I believe absolutely anyone can achieve the body of their dreams. I’m a qualified health and fitness coach and have been helping clients achieve their dream bodies for 15 years. Whether you are looking to get beach body ready, compete in a bodybuilding show or simply to improve your confidence and wellbeing, I can help.