How well your body recovers from your workouts will help determine how much muscle gain you’ll achieve. For this reason, I’ve come up with the Legion Recharge review to introduce you to a superior post-workout recovery supplement.
The Legion Recharge is a 100% natural drink formulated for post-workout use.
Containing creatine monohydrate that bolsters muscle growth and improves recovery, the Recharge post-workout supplement supports your goals of maximizing every training session without having to experience fatigue and burnout.
At times, it can be a struggle to choose the best post-workout supplement especially when everyone’s claiming that theirs is the most effective or most unique.
Legion Athletics, though, has made a brilliant name for itself after backing up its supplements with clinically effective dosages. I’m a big fan of their Pulse pre-workout drink, so it’s only right to check out its post-workout counterpart, and I’m not disappointed.
The Legion Recharge post-workout supplement comes with an impressive blend of premium ingredients that have been dosed sufficiently.
That’s why it’s simply an effective muscle builder. It also uses natural sweeteners and flavors and doesn’t come with artificial dyes and fillers.
If you look forward to pushing harder, recovering better, and crushing your goals, you may want to give the Legion Recharge post-workout recovery drink a try.
I’ve put together some of the key benefits, including its main ingredients and their effects on gaining muscle, increasing strength, and reducing soreness after your workouts, regardless of how intense they are.
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Legion Recharge Features
The manufacturer has claimed that the Legion Recharge’s blend of simple yet potent ingredients will help you pound your post-workout goals. Using this recovery drink will build muscle effectively and help you recover faster.
This Legion Recharge review emphasizes how this post-workout supplement is a great contender in the market, thanks to its:
- Excellent ingredient combination– the main blend is comprised of creatine monohydrate, l-carnitine l-tartrate, and corosolic acid dosed at sufficient, clinically-effective amounts.
- Five grams of creatine monohydrate– this amount per serving will help increase your muscle mass and play a role in improving your athletic performance.
- Natural sweeteners– this is one of the few post-workout recovery drinks that are sweetened naturally, particularly with stevia.
With these components in play, you can look forward to producing actual results like:
- Increasing strength– you’re able to lift heavier weights or increase your training frequency and volume.
- Boosting muscle gains- getting stronger means you can also add some massive muscle size.
- Improving performance– as you’re able to train harder and more consistently, you can look forward to improving your athletic performance.
- Enhancing muscle recovery– your muscles should recover well to grow bigger and stronger. Help recover damaged muscle tissue by getting adequate nutritional support, like through the Legion Recharge post-workout supplement.
- Maximizing your training– as creatine helps maximize your body’s ability to set off muscle protein synthesis, every training session will count.
Legion Recharge Ingredients
This Legion Recharge review also delves into the main components of this popular post-workout supplement, and why they’re so important in muscle building.
Legion has drawn much attention to the addition of creatine- one of the most well-researched supplements in sports- to their Recharge post-workout recovery drink. The manufacturers believe they can bolster your muscle recovery efforts not with protein but with an adequate dose of creatine.
Creatine monohydrate (5 grams per serving) is the main component of the Legion Recharge. Time and again, studies have proven that creatine is safe to take. I do appreciate some decent creatine content in a post-workout supplement. Believe me, it works. From reducing the need to take longer periods of rest in between workouts to help you lift the most weight possible, creatine does help.
I recommend that if you’re always engaging in high-intensity exercises or resistance training, you should definitely supplement with it. The 5 grams of creatine on a daily basis is enough and is an optimal dosage.
If you do want to be sure that it’s totally safe for you especially if you’re dealing with kidney issues, it’s best that you speak with your physician.
Next, it has l-carnitine l-tartrate (2.1 grams per serving) that works as a two-in-one recovery formula. L-carnitine has already made waves in the sports nutrition community. It’s popular not only for its fat-burning capabilities but for energy production as well.
It’s a good thing Legion included carnitine in a post-workout supplement. It practically transports fatty acids to the mitochondria so fat can be converted to (voila!) energy.
Plus, it reduces exercise-induced stress so increasing your training volume won’t be too much of an issue.
As for L-tartrate, it helps you absorb nutrients more easily.
What happens when you blend these two? You get a supplement that will help repair your muscles and still maintain a desirable amount of energy even after an intense workout.
Also, it comes with corosolic acid (10.8 milligrams per serving). This is quite a rare addition among the post-workout supplements I’ve used or read about. It’s taken from Banaba leaf extract, and this corosolic acid may help you burn fat while packing on lean muscle.
It’s also able to open a path in your cells so that insulin can enter. Generally, a high insulin level can delay or even prevent the onset of muscle breakdown. Correspondingly, you may bulk up and attain solid muscle gains.
In addition, insulin is anabolic in a way that it helps open up your muscle fibers’ receptor. In turn, nutrients like creatine and amino acids can easily trickle through to your muscles. You know this will only lead to even more gains.
It’s a remarkable thing for the Legion Recharge to contain a banaba plant by-product. Being able to have pulled it off makes it one of the most unique post-workout supplements in the market.
If you’re going to rely on this for your calcium needs, though, it won’t be a highly reliable source. At 26 milligrams per serving, it only provides 3% of the daily value.
Consider taking a whey protein supplement after working out to complement this Recharge drink. This way, you can get your calcium fix while getting the most creatine.
The other ingredients include natural flavors, stevia as sweetener, tapioca starch, salt, and calcium silicate and silicon dioxide as anti-caking agents.
How Effective Is Legion Recharge?
This is one of the most straightforward post-workout supplements out there. Moreover, it’s also one of the most effective that I’ve tried. It’s a simple formula with no complicated blends yet it produces actual results.
As mentioned, Legion Recharge contains 5 grams of creatine monohydrate in every serving. When you supplement with this dosage, you get to somehow double your strength and recover faster in between your sets.
You’ll see yourself handling high-intensity interval training routines, sprints, heavy lifts, and other explosive movements with better strength. Consuming 5 grams of creatine daily will certainly provide you with more power so you can reach higher reps.
Of course, supplementing with creatine only yields greater results if and only if you are committed to your training regimen. It’s certainly not magic. You still have to put in the work like resistance-based exercises or HIIT performance to have your muscle fibers grow at a faster rate.
Next, in terms of the l-carnitine l-tartrate, it’s a staple in many post-workout supplements and you’ll understand why. Carnitine, for instance, is a highly versatile component. It works in multiple ways to help you build lean muscle mass.
Legion Recharge’s l-carnitine l-tartrate content (2.1 grams per serving) is a decent amount to aid you in your muscle recovery process. I’ve always been pleased with carnitine. Because it improves recovery time, it will allow you to train harder and more often. This is obviously useful for growing muscle mass.
With carnitine, you also get rid of the by-products of intense workouts that cause pain and damage to your muscles. It’s a great addition to Legion Recharge as it increases blood flow to your muscles. As a result, your body gets to effectively move nutrients to the muscles that need them most.
Now I’m talking about carnitine itself. When taken as l-carnitine l-tartrate, this will be absorbed by your body at a faster rate. That makes it highly useful for critical situations like post-workout recovery. The most effective dose is at 2 to 3 grams per serving. Legion Recharge has done a good job with its 2.1 grams.
Ultimately, you can expect to feel an increase in energy and concentration if you use this daily. As a result, once you improve your recovery from training, such as from powerlifting, Crossfit, and other anaerobic exercises, you get to maintain some solid muscle size.
Finally, the corosolic acid component of Legion Recharge is a highly unique yet remarkable addition to a post-workout recovery drink. Like I’ve mentioned, as a banaba plant by-product, this corosolic acid produces an insulin spike after exercise. In turn, this makes your muscles more ready to absorb key nutrients.
Because it’s a naturally occurring compound, corosolic acid has an impressive safety profile. You won’t get any uncomfortable side effects from it.
It has a long half-life in your body, so small dosing is effective within 24 hours. The 10.8 milligrams per serving from Legion Recharge can be enough to support muscle protein synthesis.
I’m also pleased with Legion Recharge’s use of stevia and erythritol. Stevia has long been recognized for increasing your body’s sensitivity to insulin. Plus, it doesn’t cause digestive discomfort so it’s really gut-friendly.
With erythritol, it’s a no-calorie sugar alcohol that’s naturally present in fruits like grapes and pears. However, it may cause certain gastro-intestinal issues at times.
For the most part, Legion Recharge’s ingredients offer good, clean nutrition. You wouldn’t find any complicated, complex-named ingredients so you can expect that there are no artificial fillers.
You won’t find any proprietary blends either so all of the main components and their dosages are clear and transparent.
I do wish Legion Recharge came with electrolytes as part of their post-workout essentials. You should replace nutrients like sodium and potassium after you lose them during exercise, especially with high-intensity routines. This is to bolster and maintain your performance output at a high level.
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Legion Recharge Taste, Mixability, Flavors
When it comes to taste, it has been quite a pleasant experience with Legion Recharge. The Watermelon flavor, for instance, offers a slightly sweet taste that does remind you of, well, watermelon. It’s not a watered-down taste nor is it an overpowering flavor.
If the taste is still strong for you, simply increase the amount of water. This way, you can reach an amount that works best for you.
It doesn’t have an aftertaste, possibly because it uses natural sweeteners instead of sucralose. The moderately sweet taste is still a bonus for me and I look forward to drinking it post-workout.
While Legion Recharge is available in an unflavored option, you can still choose from a variety of flavors, including Watermelon, Fruit Punch, and Strawberry Lemonade. They’ve already raked in positive feedback from consumers for being such refreshingly tasty varieties.
How to Use
The manufacturer recommends that you consume 1 scoop with your post-workout meal daily. If it’s not training day, you should take this supplement with your largest meal for the day. To obtain the best results, consistently consume this post-workout recovery drink every day.
Legion Recharge Price
It costs $35 for 60 servings. That’s about $0.58 for every serving or $0.11 per gram of creatine. This may be a bit more expensive than standard creatine monohydrate supplements, which you can purchase for around $0.03 to $0.05 per gram of creatine.
Still, with Legion Recharge, you’re shelling out a bit of extra cash for quality ingredients like the l-carnitine l-tartrate and corosolic acid, so its price is a reasonable one.
Looking back into the points I’ve made in this Legion Recharge review, here’s a brief outline of all the benefits you can gain from this post-workout supplement and possible issues that may arise. This way, you’ll have a clearer idea of whether Legion Recharge is the best post-workout recovery drink for you.
- Simple but impressive ingredient combination
- 5 grams of creatine monohydrate to increase your strength and help you recover fast
- 2.1 grams of l-carnitine l-tartrate to reduce muscle damage and retain energy even after intense exercise
- 10.5 milligrams of corosolic acid from banaba plant extract to spike up insulin and improve nutrient absorption
- Ingredients come at clinically effective dosages
- Refreshingly tasty and easy to mix
- Doesn’t include artificial fillers and sweeteners, instead, it uses natural stevia and erythritol
- Doesn’t use proprietary blends
- Incredible value for your money, given that it’s a superior blend of post-workout recovery components that will give you a powerful punch as you endure high-intensity exercises and build more muscle
- Lacks in electrolytes and could be a much better post-workout supplement if they included sodium, potassium, and other similar nutrients
- Some users may find this product more expensive than others, but given its variety of ingredients and not just a focus on creatine, the Legion Recharge is well worth it
My Final Thoughts
All in all, I believe Legion Recharge does what it promises, and that’s to make the most of your training through muscle recovery.
If you simply want a decent creatine supplement, there are other more affordable options out there.
BUT, if you want a superior post-workout recovery drink that comes not just with creatine but with other muscle repair and performance-improving components as well, then Legion Recharge is the supplement to have.
Its blend of post-workout essentials is pretty simple and straightforward, but trust me, it works. They come in dosages that don’t disappoint so you can fully recover and be prepared for the next workout. It won’t completely take away the aches after your regular exercise but there’s only mild soreness for a faster recovery.
If you’re taking your training seriously and want to stay committed to gaining lean muscle, you can’t lose with Legion Recharge for your post-workout recovery.
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Hi, I’m David and I believe absolutely anyone can achieve the body of their dreams. I’m a qualified health and fitness coach and have been helping clients achieve their dream bodies for 15 years. Whether you are looking to get beach body ready, compete in a bodybuilding show or simply to improve your confidence and wellbeing, I can help.