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BFG Muscle
  • Workouts
    • Home Workouts
    • Fat Loss
    • Building Muscle
  • Nutrition
  • Training Guides
    • Weight Lifting and Strength
    • Conditioning
  • Supplements
    • Protein
    • Plant Protein
    • Amino Acids
    • Pre-Workout
    • Post Workout
    • Creatine
    • Mass Gainers
    • Meal Replacements
    • Protein Bars
    • Super Greens
    • Brain Supplement
    • Testosterone Booster
  • About David
    • Contact Us!

Workouts

How To Build Huge Shoulders (Your Blueprint For Quick Gains)

January 21, 2020October 23, 2018 by David Punter
Cartoon body builder with huge muscles standing face on, smiling and showing his thumbs up.

So you are wanting to know how to build huge shoulders?  Then buckle up as I am going to take you through everything you need to know, followed by a shoulder routine that will accelerate your gains. Shoulders, the one muscle group that can really make or break a physique.  If you have them, then … Read more

Categories Blog, Building Muscle, Training Guides, Workouts 4 Comments

Serge Nubret Training Routine: Pump Training For Quick Muscle Gains

August 8, 2020October 8, 2018 by David Punter
serge nubret in black and white

The late Serge Nubret, in my opinion, is the most aesthetically pleasing bodybuilder of all time.  He had a chest matched by no one and a set of abs that all other bodybuilders could only aspire to.  As you have already probably realised he is my favourite bodybuilder of all time, and I have written … Read more

Categories Blog, Building Muscle, Workouts 24 Comments

How To Build Huge Calves: (A fast Cure For Skinny Calves)

August 21, 2020August 10, 2018 by David Punter

Do you want to know how to build huge calves? Do they never seem to grow? Do you feel like you have tried everything you can on these stubborn muscles?  If you answered yes to any of these questions then this is the guide for you. Calves, like abs, tend to be the forgotten muscles … Read more

Categories Blog, Building Muscle, Training Guides, Workouts 8 Comments

Beginner Weight Lifting Program: (Ultimate training for beginners)

October 19, 2020August 5, 2018 by David Punter
Female athlete doing the dumbbell bench press, being spotted by an man in a blue t-shirt

I’m going to start off by giving you the best piece of advice you will ever hear.  If you are a beginner, then stop trying to copy the training of genetic and enhanced freaks.  It’s as simple as that.  Follow this bit of advice and your results and gains will skyrocket.  This goes for both … Read more

Categories Blog, Building Muscle, Workouts 8 Comments
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