So you are wanting to know how to build huge shoulders? Then buckle up as I am going to take you through everything you need to know, followed by a shoulder routine that will accelerate your gains. Shoulders, the one muscle group that can really make or break a physique. If you have them, then … Read more
The late Serge Nubret, in my opinion, is the most aesthetically pleasing bodybuilder of all time. He had a chest matched by no one and a set of abs that all other bodybuilders could only aspire to. As you have already probably realised he is my favourite bodybuilder of all time, and I have written … Read more
Do you want to know how to build huge calves? Do they never seem to grow? Do you feel like you have tried everything you can on these stubborn muscles? If you answered yes to any of these questions then this is the guide for you. Calves, like abs, tend to be the forgotten muscles … Read more
I’m going to start off by giving you the best piece of advice you will ever hear. If you are a beginner, then stop trying to copy the training of genetic and enhanced freaks. It’s as simple as that. Follow this bit of advice and your results and gains will skyrocket. This goes for both … Read more