Best Muscle Building Workouts For Beginners And Advanced Lifters

Close up of muscular bodybuilders abs in the gym

Building muscle effectively is challenging for beginners and long-time fitness enthusiasts both. It’s the ultimate goal for most men and many women as well. That’s why fitness enthusiasts are always looking for the best muscle building workouts available. No matter what the desired results are there are several effective workouts to get the job done. … Read more

Best Shoulder Workout Routine (The Ultimate Training for Huge Delts)

Male Bodybuilder training shoulders with dumbbells

This is quite simply the ultimate shoulder workout routine for adding slabs of muscle and building insane strength.  A good set of delts and traps will do wonders for your physique. Not only will they make you look like an extremely strong and powerful athlete, but due to adding extra width to your body, they … Read more

Best German Volume Training Program For Beginners

Female athlete wearing black in the set up phase of a deadlift

German bodybuilders have a reputation for being large, well-defined and for their ability to put on muscle very efficiently. This is likely due to many different lifestyles and weightlifting decisions, but many experts believe some of their success is because of German Volume Training. This special training technique is designed to help weightlifters put on … Read more

Best Push Pull Legs Routine (The Ultimate 3 Or 6 Day Workout Plan)

dumbbell bench press, pull ups and squats

The push pull legs routine may possibly be one of the most underused training splits there is.  Most people these days will tend to lean towards the typical and ever-popular bro split.  Now as an advanced trainer then the bro split in terms of muscle building will yield fantastic results, but as a beginner then … Read more