Building muscle effectively is challenging for beginners and long-time fitness enthusiasts both. It’s the ultimate goal for most men and many women as well. That’s why fitness enthusiasts are always looking for the best muscle building workouts available. No matter what the desired results are there are several effective workouts to get the job done. … Read more
This is quite simply the ultimate shoulder workout routine for adding slabs of muscle and building insane strength. A good set of delts and traps will do wonders for your physique. Not only will they make you look like an extremely strong and powerful athlete, but due to adding extra width to your body, they … Read more
I’m going to get straight to it. If you are looking to add a ridiculous amount of size and strength to your chest in the shortest time possible, then this is simply going to be the best chest workout routine to get the job done. There are many other routines that will work, but none … Read more
Many people, guys specifically, want to know how to get shredded abs, or they begin working out and dieting with the goal of a rock-hard torso to show off at the beach. While this isn’t a bad goal, simple workouts and basic dieting might not be the most effective method alone to reach those goals. … Read more
German bodybuilders have a reputation for being large, well-defined and for their ability to put on muscle very efficiently. This is likely due to many different lifestyles and weightlifting decisions, but many experts believe some of their success is because of German Volume Training. This special training technique is designed to help weightlifters put on … Read more
The push pull legs routine may possibly be one of the most underused training splits there is. Most people these days will tend to lean towards the typical and ever-popular bro split. Now as an advanced trainer then the bro split in terms of muscle building will yield fantastic results, but as a beginner then … Read more
Are you looking for the best 4 day split routine to pack on muscle and get you into shape? If so then this is the article for you. I cover all the benefits and drawbacks of using a 4 day split, plus I will show you the best ways to program your training and give … Read more
Do you want to know how to build massive arms? Looking for proven methods that will not only build size but also strength in your triceps, biceps and forearms. Then this is the article for you. Arms and pecs, arms and pecs, arms and pecs. All I could think about when I first started weightlifting, … Read more
So you are wanting to know how to build huge shoulders? Then buckle up as I am going to take you through everything you need to know, followed by a shoulder routine that will accelerate your gains. Shoulders, the one muscle group that can really make or break a physique. If you have them, then … Read more
The late Serge Nubret, in my opinion, is the most aesthetically pleasing bodybuilder of all time. He had a chest matched by no one and a set of abs that all other bodybuilders could only aspire to. As you have already probably realised he is my favourite bodybuilder of all time, and I have written … Read more