How To Get Big Calves (The Ultimate Skinny Calves Workout)

How to Build Big Calves

If you’re looking forward to standing out from the sea of weight lifters and bodybuilders, then you have to start working on how to get big calves.  One of the best suggestions I can probably give you is to give your calves some much-needed TLC. And it’s not about going soft on it but committing … Read more

The Ultimate Fat Burning Barbell Complex Workouts

Fat-Burning Barbell Complex Workouts

As far as muscle size and strength building are concerned, the barbell is one of the most exceptional pieces of training equipment you can ever imagine. For this reason, I’ve put together some of the most effective fat burning barbell complex workouts to make your stronger.  Whether you’re thrusting it over your head or loading … Read more

Best Home Dumbbell Sets 2020 (Top 10 Dumbbells Plus Buying Guide)

Close up chrome dumbbells in gym.

10 Best Home Dumbbell Sets 2020 Best Adjustable Dumbbells Bowflex SelectTech Adjustable Weights (up to a total of 105lbs per set) Power Block Elite Dumbbells (up to a total of 180lbs per set) Best Lightweight Mini Dumbbells With Storage Rack BalanceFrom GoFit All-Purpose Dumbbells in Pair (up to a total of 32lbs per set) AmazonBasics … Read more

Bowflex Selecttech 552 Adjustable Dumbbells Review 2020

A set of Bowflex Selecttech adjustable dumbbells, shown on a white background

Below we put together a Bowflex SelectTech 552 adjustable dumbbells review to take a look at these fully-adjustable dumbbells that take the place of 15 sets of standard dumbbells while making swapping weights a quick and simple process. These weights aren’t perfect, and they won’t be right for everyone, but after reading through our review … Read more

Best Home Gym Equipment 2020 (Top 15 And Buying Guide)

Male athlete over head pressing a barbell, in a home gym.

Best Home Gym Equipment 2020 (Top 15) Resistance Bands WODFitters Assisted Pull-up and Powerlifting Bands Medince Balls AmazonBasics Medicine Ball Dumbbells Bowflex SelectTech 552 Adjustable Dumbbells Barbells The Ohio Bar Multi Gym Marcy Diamond Elite Smith Cage Pull-Up Bars K KingKang Power Tower Squat Rack CAP Barbell Power Rack Adjustable Bench Rep Fitness Adjustable Bench … Read more

Best Weight lifting straps 2020 (Top 6 Straps And Buying Guide)

A close up shot of a mans hand wrapping a lifting strap around a barbell.

6 Best Weight Lifting Straps 2020 Best Overall Rip Toned Best Lasso Straps IronMind Strong-Enough Best Figure 8 Straps Serious Steel Fitness Figure 8  Best Lifting Hooks Grip Power Pads Heavy Duty Best Single Loop IronMind Sew-Easy Best Lifting Grips Harbinger Lifting Straps Weight lifting straps are an important tool to help you advance certain … Read more

Best Resistance Bands 2020 (Top 7 Bands And Buying Guide)

a male athlete doing an adductor exercise using a yellow resistance band around his ankle

7 Best Resistance Bands 2020 Best For Assisted Pull-Ups WODFitters Assisted Pull-Up And Powerlifting Bands Best Loop Bands Fit Simplify Resistance Loop Exercise Bands Best for Physical Therapy, Yoga and Pilates Mokoss Resistance Bands Best Complete Set of Bands UPOWEX Resistance Band Set Best For Strength And Building Muscle SPRI Braided Xertube Resistance Band Best … Read more