Best Muscle Building Workouts For Beginners And Advanced Lifters

Close up of muscular bodybuilders abs in the gym

Building muscle effectively is challenging for beginners and long-time fitness enthusiasts both. It’s the ultimate goal for most men and many women as well. That’s why fitness enthusiasts are always looking for the best muscle building workouts available. No matter what the desired results are there are several effective workouts to get the job done. … Read more

Best Bodyweight HIIT Workout At Home To Burn Fat Fast

Muscular Female athlete doing box jumps

There are loads of ways to get into shape and to maintain good overall health over time, but one of the most celebrated options today is a HIIT (high-intensity interval training) routine because it works fast and strengthens your muscles and your cardiovascular system at the same time. There are loads of different HIIT routines … Read more

Best Shoulder Workout Routine (The Ultimate Training for Huge Delts)

Male Bodybuilder training shoulders with dumbbells

This is quite simply the ultimate shoulder workout routine for adding slabs of muscle and building insane strength.  A good set of delts and traps will do wonders for your physique. Not only will they make you look like an extremely strong and powerful athlete, but due to adding extra width to your body, they … Read more

How To Increase Muscle Mass Fast (The Ultimate 9 Step Guide)

Muscular bodybuilder doing a bicep curl

Building muscle isn’t easy.  It requires planning, dedication and motivation so high, that whatever setbacks you experience you won’t let them stop you from reaching your goal.  In fact, the more advanced you become as a weight lifter, the harder it becomes.  You start hitting more and more plateaus, progress massively slows down, and everything … Read more

Best Kettlebell Exercises for Full Body Strength and Performance

Most people assume that you need a full gym of equipment to build full-body fitness and strength. That’s just not the case. To prove this point we’ll showcase some of the best kettlebell exercises that will develop strength and fitness throughout your whole body. Most of these movements are dynamic and recruit muscles throughout your … Read more

Best Quad Exercises For Women (Top 12 Movements For Shaping Your Quads)

man bodybuilder training female bodybuilder on leg press machine

The current trend has women training their glutes more than ever, which is good in the sense that they’re working out more frequently, but it’s bad because it’s leading to all sorts of leg muscle imbalances. Women are working their booties off to get sculpted and more pronounced butts and they’re forgetting all about their … Read more