Want to know how to maintain a solid core, gain lean muscle, and protect your joints simultaneously after every workout? I’ve put together most of the things you need to know about performing and mastering a full body stability ball workout. This way, you get to reap all its benefits and take your next exercises … Read more
Resistance bands are one of the most reliable and versatile tools out there to help you in strength training. That’s why I’ve put together this full body resistance band workout for beginners for you to check out how this piece of equipment works great for different groups of people with fewer chances of injuring yourself. … Read more
Squat variations, from front squats to overhead squats, have become a favorite part of workout routines among bodybuilders, powerlifters, and many other athletes all for this reason: squats can change your body, and that’s why it’s vital you learn how to squat correctly. Learning correct form will help you build an incredibly strong lower body. … Read more
If you’re looking to get stronger by following the right approach, have a look at this discussion of free weights vs machine weights. I’m breaking it down for you so you’d know which one’s more effective for lean muscle gains. If you’ve just started with a training program and are on your way to beginning … Read more
Known as a high-intensity interval training workout, Tabata features short yet physically demanding exercises that last for four minutes. Even if you’re new to this, you can still try out Tabata workouts for beginners so you can reach your goals. Over the years, there’s been an endless range of training programs you’ve heard about that … Read more
When it comes to exercise selection, there are thousands upon thousands you could choose from. But just because you have free reign of the candy shop, it doesn’t mean any good, will come from stuffing your face with every sweet you can find. You want to put most of your focus on doing only the best … Read more
So you are interested in finding the best 5 day split workout routine to build large amounts of muscle? This article will not only deliver on that promise, but it will help you get into the best shape of your life. What you will learn in this article is fully backed by science, and should … Read more
Are you looking to get into the best shape of your life? Do you want to lose fat and tone up that body of yours? Do you want to do all this without leaving your house? If you answered yes to any of these questions, then we at BFG Muscle have got you covered with … Read more
For most people, having six-pack abs is the definition of fitness success. You might have massive muscles, you may be able to bench press 400 lbs. But there’s something that’s so attractive about a tight toned core and rock hard abs. The trick to achieving that look is using the best ab workout routine and … Read more
In order to continue making gains in the gym, you have to push your muscles to new limits every single week. This gets progressively more difficult to do as time goes on though. That’s why seasoned lifters always plateau at some point. Usually, lifters rely on increasing the weight of their lifts or switching to … Read more