If you’re looking to get stronger by following the right approach, have a look at this discussion of free weights vs machine weights. I’m breaking it down for you so you’d know which one’s more effective for lean muscle gains. If you’ve just started with a training program and are on your way to beginning … Read more
Known as a high-intensity interval training workout, Tabata features short yet physically demanding exercises that last for four minutes. Even if you’re new to this, you can still try out Tabata workouts for beginners so you can reach your goals. Over the years, there’s been an endless range of training programs you’ve heard about that … Read more
When it comes to exercise selection, there are thousands upon thousands you could choose from. But just because you have free reign of the candy shop, it doesn’t mean any good, will come from stuffing your face with every sweet you can find. You want to put most of your focus on doing only the best … Read more
So you are interested in finding the best 5 day split workout routine to build large amounts of muscle? This article will not only deliver on that promise, but it will help you get into the best shape of your life. What you will learn in this article is fully backed by science, and should … Read more
Are you looking to get into the best shape of your life? Do you want to lose fat and tone up that body of yours? Do you want to do all this without leaving your house? If you answered yes to any of these questions, then we at BFG Muscle have got you covered with … Read more
For most people, having six-pack abs is the definition of fitness success. You might have massive muscles, you may be able to bench press 400 lbs. But there’s something that’s so attractive about a tight toned core and rock hard abs. The trick to achieving that look is using the best ab workout routine and … Read more
In order to continue making gains in the gym, you have to push your muscles to new limits every single week. This gets progressively more difficult to do as time goes on though. That’s why seasoned lifters always plateau at some point. Usually, lifters rely on increasing the weight of their lifts or switching to … Read more
Building muscle effectively is challenging for beginners and long-time fitness enthusiasts both. It’s the ultimate goal for most men and many women as well. That’s why fitness enthusiasts are always looking for the best muscle building workouts available. No matter what the desired results are there are several effective workouts to get the job done. … Read more
There are loads of ways to get into shape and to maintain good overall health over time, but one of the most celebrated options today is a HIIT (high-intensity interval training) routine because it works fast and strengthens your muscles and your cardiovascular system at the same time. There are loads of different HIIT routines … Read more
So many people are looking to lose weight, but there is loads of conflicting advice out there about how to do it. Most people know that diet plays a major role in weight loss, but diet isn’t the only thing you can do if you want to lose weight, exercise plays a role as well. … Read more