Category: Training Guides

Everybody knows the pull-up is one of the tougher bodyweight exercises out there. For this reason, I’ve come up with this article to help you prepare for a powerful …

There’s always been a never-ending controversy when it comes to targeting your lower abs. That’s why we’re going into how this best lower ab workout can prove these non-believers …

You might be hating on leg day especially if you’re not a big fan of lower body training. Strong muscular legs are also important, though, and for this reason, …

If you’re looking to elevate your game in terms of your fitness endeavors, you can always rely on the good old medicine ball. I’ve put together these must-knows on …

Want to know how to maintain a solid core, gain lean muscle, and protect your joints simultaneously after every workout? I’ve put together most of the things you need …

Resistance bands are one of the most reliable and versatile tools out there to help you in strength training. That’s why I’ve put together this full body resistance band …

Squat variations, from front squats to overhead squats, have become a favorite part of workout routines among bodybuilders, powerlifters, and many other athletes all for this reason: squats can …

If you’re looking to get stronger by following the right approach, have a look at this discussion of free weights vs machine weights. I’m breaking it down for you …

Known as a high-intensity interval training workout, Tabata features short yet physically demanding exercises that last for four minutes. Even if you’re new to this, you can still try …

When it comes to exercise selection, there are thousands upon thousands you could choose from.  But just because you have free reign of the candy shop, it doesn’t mean any …