Category: Training Guides
Squat variations, from front squats to overhead squats, have become a favorite part of workout routines among bodybuilders, powerlifters, and many other athletes all for this reason: squats can …
If you’re looking to get stronger by following the right approach, have a look at this discussion of free weights vs machine weights. I’m breaking it down for you …
Known as a high-intensity interval training workout, Tabata features short yet physically demanding exercises that last for four minutes. Even if you’re new to this, you can still try …
When it comes to exercise selection, there are thousands upon thousands you could choose from. But just because you have free reign of the candy shop, it doesn’t mean any …
So you are interested in finding the best 5 day split workout routine to build large amounts of muscle? This article will not only deliver on that promise, but …
Are you looking to get into the best shape of your life? Do you want to lose fat and tone up that body of yours? Do you want to …
For most people, having six-pack abs is the definition of fitness success. You might have massive muscles, you may be able to bench press 400 lbs. But there’s something …
In order to continue making gains in the gym, you have to push your muscles to new limits every single week. This gets progressively more difficult to do as …
Building muscle effectively is challenging for beginners and long-time fitness enthusiasts both. It’s the ultimate goal for most men and many women as well. That’s why fitness enthusiasts are …
There are loads of ways to get into shape and to maintain good overall health over time, but one of the most celebrated options today is a HIIT (high-intensity …
