If you’re looking forward to standing out from the sea of weight lifters and bodybuilders, then you have to start working on how to get big calves. One of the best suggestions I can probably give you is to give your calves some much-needed TLC. And it’s not about going soft on it but committing … Read more
Calves may just be one of the most ignored parts of the lower leg department. If you are dreading getting your legs out on show this summer, then this is the only guide you will need on how to fix skinny calves FAST. Your upper leg muscles may well support the major muscle groups of … Read more
As far as muscle size and strength building are concerned, the barbell is one of the most exceptional pieces of training equipment you can ever imagine. For this reason, I’ve put together some of the most effective fat burning barbell complex workouts to make your stronger. Whether you’re thrusting it over your head or loading … Read more
If you feel that it isn’t ‘real exercise’ unless it happens at the gym, read on! Because we are about to change your mind by showing you the best 5 workout exercises you can do anywhere. You can get incredibly fit anywhere: in a park, in your living room, in a hotel – as long … Read more
How to warm up for weight training? Should be a simple question to answer right? And in effect it is. The hard part of this question is trying to get people to understand exactly what they are trying to achieve when warming up. I’m not a fan of the term warming up when it comes … Read more
“What is the best cardio for fat burning”? This is one of the questions I am asked over and over and over again. It is such a talked about subject with really divided opinions across the board. This, however, does surprise me as it has been proven time and time again that there is one … Read more
Everybody knows the pull-up is one of the tougher bodyweight exercises out there. For this reason, I’ve come up with this article to help you prepare for a powerful pull up progression program to set your back, shoulder, and arm muscles on fire. If you’ve ever tried to crush a set in the gym or … Read more
There’s always been a never-ending controversy when it comes to targeting your lower abs. That’s why we’re going into how this best lower ab workout can prove these non-believers wrong. There’s no denying that it’s likely to be the bottom of a six-pack that many fitness enthusiasts struggle with. Before we go into a brief … Read more
You might be hating on leg day especially if you’re not a big fan of lower body training. Strong muscular legs are also important, though, and for this reason, I’ve come up with this article on how to build big legs and be the envy of every skinny guy in the gym. When you put … Read more
If you’re looking to elevate your game in terms of your fitness endeavors, you can always rely on the good old medicine ball. I’ve put together these must-knows on how you can take your exercises to the next level by completing a full-body medicine ball workout. As we continue to search for the most effective … Read more