Are you someone who loves their training but also likes the occasional tipple or drinking binge? Do you want to know what the alcohol effects on muscle are? If so then this lifters guide to alcohol is for you. Alcohol, the substance with two personalities. On one side of the coin the occasional drink, even … Read more
Is building muscle on a vegan diet possible? Are you someone who is thinking of or is already following a vegan diet and wants to know how to build muscle and lose fat? Then read on to find out all the facts about being a vegan bodybuilder. Does being a vegan and a bodybuilder go … Read more
What is carb backloading and is it the breakthrough diet bodybuilders and athletes have been waiting for? If this is a question you need answering, then this is the article for you. In the last couple of years, carb backloading is a muscle-building and dieting technique that’s gained huge popularity. It’s advertised as a dieting … Read more
Weird and wacky diets like raw food diets, juicing, liquid diets, intermittent fasting, and carb backloading are becoming more and more common and being followed by everyone in a quest to lose weight and see results. It’s easy to understand why so many people follow these crazy diets. When people are desperate they do strange … Read more