The Truth About Eggs And Cholesterol

two fried eggs in a pan

Every few months there seems to be another study with eggs as their focus. Like them or hate them, eggs are a major staple in most body-builder diets and they’re a darned convenient way to get your protein without a bunch of extra junk along with it. Unfortunately, the medical world seems bound and determined … Read more

Complete Guide To Intermittent Fasting

Ripped female athlete holding a blue bottle

Although it’s been around for hundreds or even thousands of years, intermittent fasting is gaining serious popularity now. Chances are good that you’ve heard mention of intermittent fasting or IF at least once in recent years because it’s all over news shows and many new people are trying it out. Intermittent Fasting can help achieve … Read more