Every few months there seems to be another study with eggs as their focus. Like them or hate them, eggs are a major staple in most body-builder diets and they’re a darned convenient way to get your protein without a bunch of extra junk along with it. Unfortunately, the medical world seems bound and determined … Read more
Many people decide to go vegan because of their concerns for the environment, animal welfare or just due to health concerns. Switching to a vegan lifestyle can be good for your health if done right, but it’s also challenging to do properly. One of the biggest challenges is finding good reliable protein sources that you … Read more
There are so many different diet plans around today that it’s overwhelming trying to decide on the technique you should use when looking to lose weight and improve your health. Even though there are dozens of diet options, keto is a popular plan that has experts around the world talking, and that’s why we decided … Read more
Although it’s been around for hundreds or even thousands of years, intermittent fasting is gaining serious popularity now. Chances are good that you’ve heard mention of intermittent fasting or IF at least once in recent years because it’s all over news shows and many new people are trying it out. Intermittent Fasting can help achieve … Read more
The Warrior Diet is a popular diet that many people are using to lose weight and to meet their dieting goals. It’s a simple plan, but some would call it an extreme diet. The diet program relies on restrictive fasting along with a careful eating plan to help to detox the body, maintain a steady … Read more
5 Best Calorie Counting Apps 2019 MyFitnessPal Lose It Spark People MyNetDiary FatSecret Cronometer Losing weight is hard, and keeping it off is harder. Long-term weight loss is all about eating just the right amount of food to keep losing weight without overdoing it. Eat too little food and you’ll starve your metabolism and make … Read more
So do you want to know how many calories it takes to build muscle and lose fat? Would you like to know exactly how to work out what your calorie consumption should be to build muscle or to lose fat? If you answer yes to either of these questions then this is the article for … Read more
Do you want to know how to get a healthy gut? Are you looking for ways of improving your gut bacteria? Would you like to know what foods can help with improving your gut health? If you answered yes to any of the above then keep reading below. Having a healthy gut isn’t just good … Read more
Do you struggle to stick to your diet due to hunger? Would you love to know how to reduce hunger when dieting? If you answered yes to either of these questions then you will definitely want to check out our top 10 ways on controlling your appetite below. Top 10 Ways To Reduce Hunger Focus … Read more
Tired of piling fat back on after all your efforts and hard work getting into the best shape of your life? Do you want to know how to keep fat off whilst getting back to normal eating levels? Then our reverse dieting guide is for you. Effective dieting is tough. For any significant amount of … Read more