Complete Guide To Intermittent Fasting

Ripped female athlete holding a blue bottle

Although it’s been around for hundreds or even thousands of years, intermittent fasting is gaining serious popularity now. Chances are good that you’ve heard mention of intermittent fasting or IF at least once in recent years because it’s all over news shows and many new people are trying it out. Intermittent Fasting can help achieve … Read more

What Is Carb Backloading: (Is It Really A Miracle Diet)

What is carb backloading and is it the breakthrough diet bodybuilders and athletes have been waiting for?  If this is a question you need answering, then this is the article for you. In the last couple of years, carb backloading is a muscle-building and dieting technique that’s gained huge popularity. It’s advertised as a dieting … Read more