Best Bodyweight HIIT Workout At Home To Burn Fat Fast

Muscular Female athlete doing box jumps

There are loads of ways to get into shape and to maintain good overall health over time, but one of the most celebrated options today is a HIIT (high-intensity interval training) routine because it works fast and strengthens your muscles and your cardiovascular system at the same time. There are loads of different HIIT routines … Read more

5 Biggest Intermittent Fasting Mistakes To Avoid

If you’ve read anything about intermittent fasting lately, you might think that it’s a new dieting technique that’s only recently been developed. It’s actually been in use for a few decades and there were fitness articles put out about IF (intermittent fasting) back in the 90’s.  By now it’s proven as a reliable dieting tool, … Read more

6 Worst Diet Mistakes Women Make

Female athlete it blue sports top and white leggings

Dieting is hard enough as it is, but many women are making it even harder than they have to. Women around the country are making repeated dieting mistakes that are causing them to gain weight and struggle to remain successful dieting over time. We put together the 6 worst diet mistakes women make on a … Read more

Complete Guide To Intermittent Fasting

Ripped female athlete holding a blue bottle

Although it’s been around for hundreds or even thousands of years, intermittent fasting is gaining serious popularity now. Chances are good that you’ve heard mention of intermittent fasting or IF at least once in recent years because it’s all over news shows and many new people are trying it out. Intermittent Fasting can help achieve … Read more