Are you looking for the best 4 day split routine to pack on muscle and get you into shape? If so then this is the article for you. I cover all the benefits and drawbacks of using a 4 day split, plus I will show you the best ways to program your training and give … Read more
Are you struggling to add muscle mass to your legs? Do you want to know what the top leg exercises are that you should be doing to add size and strength? If so then this is the article for you. 5 Top Leg Exercises For Building Muscle And Strength Back Squats Front Squats 45 Degree … Read more
Let the battle begin. Compound vs Isolation Exercises. Want to know which is best for building muscle? Then this is the article for you. When it comes to deciding which form of exercises are best, compound or isolation, the only thing you have to ask yourself is, What are you trying to achieve from your … Read more
Is building muscle on a vegan diet possible? Are you someone who is thinking of or is already following a vegan diet and wants to know how to build muscle and lose fat? Then read on to find out all the facts about being a vegan bodybuilder. Does being a vegan and a bodybuilder go … Read more
Do you want to know how to build massive arms? Looking for proven methods that will not only build size but also strength in your triceps, biceps and forearms. Then this is the article for you. Arms and pecs, arms and pecs, arms and pecs. All I could think about when I first started weightlifting, … Read more
So you are wanting to know how to build huge shoulders? Then buckle up as I am going to take you through everything you need to know, followed by a shoulder routine that will accelerate your gains. Shoulders, the one muscle group that can really make or break a physique. If you have them, then … Read more
The late Serge Nubret, in my opinion, is the most aesthetically pleasing bodybuilder of all time. He had a chest matched by no one and a set of abs that all other bodybuilders could only aspire to. As you have already probably realised he is my favourite bodybuilder of all time, and I have written … Read more
Do you want to know how to build huge calves? Do they never seem to grow? Do you feel like you have tried everything you can on these stubborn muscles? If you answered yes to any of these questions then this is the guide for you. Calves, like abs, tend to be the forgotten muscles … Read more
I’m going to start off by giving you the best piece of advice you will ever hear. If you are a beginner, then stop trying to copy the training of genetic and enhanced freaks. It’s as simple as that. Follow this bit of advice and your results and gains will skyrocket. This goes for both … Read more