We are constantly on the lookout for new ways to improve our appearance and way of life. For women, the standards for beauty keep evolving with time, but at the same time there’s an immense pressure to conform to them. While the “feminine ideal” is an elusive and rather insidious benchmark, it is human instinct … Read more
If you feel that it isn’t ‘real exercise’ unless it happens at the gym, read on! Because we are about to change your mind by showing you the best 5 workout exercises you can do anywhere. You can get incredibly fit anywhere: in a park, in your living room, in a hotel – as long … Read more
We have all had carbonated water. It’s plain old water with carbon dioxide dissolved in it. But have you heard of hydrogen water? This is a unique beverage in which hydrogen molecules get infused into the water. Hydrogenated water is healthy, and you can get a hydrogen water machine to infuse the water you drink … Read more
*Scroll down for my personal review… Future Kind Vegan Superfood Powder PROS The most comprehensive formula One of the biggest struggles you’re likely to encounter on the lookout for a great super greens powder is finding an option that will give you results, by packing in a real variety of ingredients and nutrients. Most brands … Read more
Platinum Hydrowhey vs. Gold Standard Whey Whey protein is the protein that is found in whey. Whey protein is commonly used for people who want to improve their athletic performance as well as increase their strength. Our health is like a table that has three legs to hold it up. The three less represents exercise, … Read more
Animal Stak Review: To Buy or Not to Buy (Change the tagline to suit each product) Animal Stak is a testosterone booster that is intended to enhance the overall performance of athletes and fitness-nuts. Inside man resides a beast. A beast that he (common man) has long tried to seal away due to societies desire … Read more
“What is the best cardio for fat burning”? This is one of the questions I am asked over and over and over again. It is such a talked about subject with really divided opinions across the board. This, however, does surprise me as it has been proven time and time again that there is one … Read more
Using dumbbells in your strength workouts has always been a favorite among many, thanks to their great versatility. Dumbbells are an incredible investment for your body and even for your budget, that’s why I’ve put together some of the most important things you need to know to perform a full body dumbbell workout. They are … Read more
Are you looking for a meal replacement shake that is full of nutrition, convenient to use, and tastes amazing? Then keep reading my YFood Complete Meal Review, as this may be the supplement for you. Ever wondered how easy grocery shopping could be if you could just grab ready-made packets of your custom requirements off … Read more
This is probably the most mind-boggling part when creating a nutrition plan. The supplement industry is huge and worth millions of pounds. There are literally thousands of different supplements to choose from and if you believed all the hype, you would never need to eat food again. So what are the best supplements for building … Read more