C4 Pre Workout Review 2020 (A Great Starter Pre Workoutout)

If you’re stepping up your game when it comes to your pre workout supplement, you might want to check out this Cellucor C4 Pre Workout review.

I’m going to break down some of the most important details for you. These include answering the question as to whether this formula will really take your workout to the next level. 

If you’re not properly fueling yourself before exercising, you’ll experience fatigue faster and struggle to attack your training session with the intensity needed. Pre workout supplements, like C4, have been formulated to help fight these unfavorable circumstances.

The new and improved powder combines quality ingredients you should seek in a pre workout supplement. With its Explosive Energy Blend, you’re on your way to increase your energy so you can easily get into the high-intensity training zone, and attack those weights with everything you’ve got.

With low sugar and carb content, manufacturer Cellucor prides itself on rolling out a cutting-edge formula that can yield actual results when it comes to performance. C4 Pre Workout powder is said to impressively blend premium performance-enhancing ingredients. These include the CarnoSyn Beta-Alanine to AAKG and many more in between.

It’s just getting so much attention in recent times. Let’s see if it is as powerful as athletes and fitness enthusiasts have recommended it to be.

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Cellucor C4 Pre Workout Powder Ingredients 

This C4 Pre Workout review first looks into the ingredients and nutritional support that this powder offers. 

C4 pre workout supplement facts and ingredients list

Pre workout supplements are formulated to help you breeze through a gruelling workout. It shouldn’t be a surprise to know that this powder supplies your body with caffeine and other stimulants that boost energy and focus.

Its most important components include 1.6 g of beta-alanine, 1 g of creatine nitrate, and 1 g of arginine alpha-ketoglutarate (AAKG) per serving. It also comes with the Explosive Energy Blend (741 mg) comprised of caffeine, creatine, tyrosine, theacrine, and velvet bean seed extract.

The formula contains zero calories and provides plenty of vitamins. These include vitamin C (400% of recommended daily intake), vitamin B12 (over 500%), vitamin B3 (150%), vitamin B9 (62%), and vitamin B6 (25%). 

Other ingredients include the anti-caking component silicon dioxide, the sucralose and acesulfame potassium as artificial sweeteners, red food dye number 40, as well as natural and artificial flavors. 

How Effective Is C4

Now looking back at these ingredients, there are several crucial components that really make the supplement a go-to formula for people who work out regularly. 

This supplement’s active ingredients include caffeine, beta-alanine, creatine, and arginine as AAKG. 

Tub of C4 fruit punch flavour

Caffeine combined with Tyrosine

Caffeine will always be a helpful pre workout ingredient. However, its combination with tyrosine is just brilliant and can yield more performance-enhancing results. Cellucor’s addition of tyrosine content in the C4 powder can help support your brain health during your workouts, particularly your focus and mood. 

Combine this with the caffeine content and you have a nice cocktail improving your mood, focus and energy throughout your training session. 

One issue of the C4 Pre Workout powder, though, is that it contains only 150 mg of caffeine per serving. That’s the minimum effective dose, but it may not always suffice. Still, you can always double up your dosage from one to two scoops if you feel you need a bigger hit of caffeine.

With a combination of adequate tyrosine and caffeine, you certainly won’t give up too easily even when it’s time to attack those tough intense sets near the end of your session.

Beta-alanine and creatine

Its combination of beta-alanine and creatine is an excellent choice for supporting endurance and performance. It wouldn’t matter how you work out and for how long. This superb blend allows you to perform and peak longer and harder.

However, if you’re already used to taking workout supplements, you may have an issue with the C4 Pre Workout powder’s minimal creatine content. The supplement offers less than half of the amount the average person would look to consume in a serving. Still, you can always take creatine by itself as there are plenty of affordable creatine supplements out in the market. 

This is exactly what I personally do when sing C4.

Arginine (AAKG) 

Adding arginine into their formula is a good move. Arginine has become a common addition to workout supplements. It helps reduce muscle fatigue, improve recovery rate and ramp up your performance in the gym.

An issue with the C4 Pre Workout powder, however, is that it only provides 1 g of arginine per serving. If you take in around 3 to 5 g of arginine before working out, you’ll notice a much greater effect.

If you’re just starting out with your fitness journey, though, this minimal arginine dosage from the C4 Pre-Workout supplement can be acceptable. But as you continue using the formula, you need to increase its dosage to really stimulate the fat-burning and muscle pumping capabilities. 

Other ingredients

The formula remarkably comes with velvet bean extract. It’s been associated with increased testosterone plus muscle growth and higher adrenaline levels. A higher amount of this extract could have been a better addition, though.  

I’m happy with the theacrine content. It works like caffeine and boosts your focus and energy but without the jitters. 

I’m also pleased to see a blend of vitamins in this supplement, like vitamin C to rebuild muscle tissue and maintain healthy muscles.

The B-vitamins help maintain new cells which, in turn, delivers oxygen to your muscles. Your cells are able to produce enough energy so that your muscles have the necessary fuel to recover from tears caused by intense exercise. 

Muscular male bodybuilder preparing to deadlift

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C4 Carbonated Energy Drink 

This blend also comes in a convenient canned form- a carbonated energy drink. There’s a noticeable change in ingredients, though. You don’t get the creatine, arginine, vitamin C, and vitamin B9. 

On a positive note, the C4 carbonated energy drink has a higher caffeine content (200 mg) than the powdered form. Instead of the Explosive Energy Blend (425 mg), it’s supposed to contain the “Explosive Performance Energy Blend.” It’s a 6.73 gram-blend containing the caffeine plus beta-alanine, tyrosine, and betaine anhydrous. 

It also adds the citrulline malate, which isn’t present in the powdered form, for greater power and improved blood flow. The canned drink certainly offers a higher amount of performance-enhancing ingredients. 

All in all, the C4 Pre-Workout powder contains ingredients that offer great benefits. When it comes to the amount, though, I personally recommend getting two servings per day. You can truly reap the benefits of creatine and alanine, for example, if you do two scoops.

Cellucor C4 Pre Workout Powder Price

You can enjoy 30 servings for $29.99. That’s $1 for every serving. 

For 35 servings, it’s available for $34.99 while for 60 servings, it’s sold for $49.99

For the canned pre-workout drink, it costs around $1.25 per piece or $15 for a dozen. That’s really a good price for a ready-to-drink supplement. 

Cellucor C4 Pre-Workout Powder Taste, Flavors

Available in 8 flavors, the powder has garnered many positive reviews for its refreshing taste. It’s sweet but not overpowering. It doesn’t have any aftertaste as well, unlike many other workout supplements that leave a metallic taste after consumption. 

Tub of juicy candy blast c4 pre workout

The flavors include:

  • Orange Burst
  • Fruit Punch
  • Strawberry Margherita
  • Cherry Limeade
  • Juicy Candy Burst
  • Icy Blue Razz
  • Watermelon
  • Pink Lemonade

Cellucor C4 Pre-Workout Powder Mixability

As recommended by Cellucor, you should mix 1 scoop with 6 fl oz of water. Others have tried mixing 1.5 to 2 scoops of powder to this amount of water, and it seemed to be easily blended, too.

I have had no issues with mixability when it comes to this Powder. It’s unlikely that you’ll find floating chunks or lumps of powder in your drink.

When Should I Take It?

To boost your performance, try taking this pre-workout powder 20 to 30 minutes before training. For a longer session, though, you can even sip throughout your workout. Don’t forget to refer to this product’s label for specific recommendations.

Pros and Cons

Looking into these different ingredients and the level of nutritional support that this supplement offers, this C4 Pre Workout review gives you a brief outline of the many benefits and possible issues you may experience when consuming this drink. 


Combination of caffeine and tyrosine

Thanks to their performance-enhancing effects, the combination of caffeine and tyrosine is commendable. 

Even with a minimal dose, the caffeine content may still help in improving your stamina and speed while boosting your strength and power. It may also reduce the time that you need for your muscles to recover. 

Similarly, you can expect the tyrosine content to help increase your focus and alertness so you can complete your workout.

Creatine content

Creatine is one of the most popular, go-to supplements in the world of fitness. If you’re powerlifting, the creatine content in the C4 Pre-Workout powder is good for you as it will allow for quick jolts of energy.

Muscular female squatting with a barbell

Supplementing with creatine is a great thing for your muscles’ strength especially during high-intensity interval training (HIIT). 

Considering the minimal dose of the C4 PreWorkout powder when it comes to creatine, it’s your choice if you prefer to have it as an individual supplement. 

Addition of arginine

Adding arginine into the mix, even at a low dose, may help relax your blood vessels and improve your blood flow. Any supplement that increases your blood flow can be expected to help build muscle endurance.

A solid blend of different vitamins

Aside from including highly useful pre-workout ingredients like caffeine, alanine, and tyrosine, you’ll really be on track with your workouts, thanks to a great blend of different vitamins. These will play a big role in keeping your lean muscle gains consistent and your performance greatly high.

Other helpful components like theacrine and velvet bean extract

Refreshing flavors

There’s a good selection of fruity flavors that have received many positive reviews all over the world, especially for keeping the sweetness just right and not being too overpowering. 

Good value for money

On the whole, the C4 Pre Workout powder brings a lot to your training session even with minimum amounts for certain ingredients. That’s why it still offers good value for your money.

From fast-acting results to great taste and easy mixability, many fitness enthusiasts love this powder (me included) for everything it has to offer.


Long-term athletes, bodybuilders, and other members of the fitness and athletic community may find issues in minimal doses.

The proprietary blend, in this case, the Explosive Energy Blend, may also be an issue especially if you want to know the exact amount of every ingredient in this blend. 

My Final Thoughts

All in all, the main stars in this C4 Pre-Workout review are the caffeine, creatine, alanine, and vitamins that have been well-blended into a reliable drink. From energy and focus to blood flow and endurance, you can look forward to really putting in the work for your training exercises.

I still believe that the product could do better with higher doses of certain ingredients.

With this supplement, you have a combination of some of the most sought-after ingredients, all in one supplement. Add plenty of vitamins into the mix and you get a much better blend to keep your muscles’ strength at a high level.

Make the most of your training time with the C4 Pre-Workout supplement that won’t leave you with jitters but will help you fuel yourself and supercharge your workouts.

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C4 Pre Workout Review

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