Beyond Raw LIT Pre Workout Review 2020 (It’s Time To Get Lit)

If you’re looking to experience explosive energy for your next training session, this Beyond Raw LIT Pre Workout review breaks down this sufficiently good supplement, most especially for beginners.

If you look forward to improving your muscles’ endurance and avoiding fatigue during training, pre-workout supplements are what you need for that extra strong jolt of energy.

Lost the will to train? Come back to the gym and begin again with the help of reliable pre-workout supplements. Choose the formula that truly gives you a boost when working out and pushes you to reach your maximum potential.

Formulated to give you nutritional support before working out, the Beyond Raw LIT Pre-Workout powder offers multiple benefits so you can step up your game.

Its manufacturing company, GNC, claims this supplement will help you power through extreme and intense training sessions. This can be attributed to an increase in energy and mental alertness, thanks to its clinically dosed formula.

Containing pre-workout essentials like caffeine, creatine, and beta-alanine, this powder offers a premium blend that can supercharge your workouts.

So, does this highly popular supplement truly deliver the results you’re looking for? Are its ingredients enough to bring out extreme muscle pumps after tough training sessions?

This Beyond Raw LIT Pre-Workout review looks into how this crowd-pleasing supplement can quickly power your exercises and get rid of all physical and mental obstacles. 

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Beyond Raw LIT Pre Workout Ingredients

This Beyond Raw LIT Pre-Workout review delves into the seven key ingredients that make up this strong formula. These include beta-alanine, micronized creatine, caffeine, ElevATP, NeuroFactor, L-Citrulline, and Nitrosigine. 

The supplement doesn’t include any proprietary blend. This means you’ll know exactly how much of each ingredient you’re getting. In turn, you’ll easily know whether this energy-boosting supplement is best for you. 

Beyond Raw Lit Pre Workout supplement facts and ingredients.


With 3.2 grams of beta-alanine, it’s actually a decent effective amount as it enters the baseline dosage. The Beyond Raw LIT Pre Workout formula uses the CarnoSyn brand for its beta-alanine content.

It’s one of the most overlooked ingredients in pre workout supplements because many companies would rather choose caffeine and other similar stimulants.

Beta-alanine is the ideal pre workout component because it delays the onset of fatigue. Also, it improves the composition of your body by allowing you to train harder and longer. In turn, this helps increase your muscle mass.

If you’re new to taking this kind of supplement, you may find it a bit strange when you experience a bit of tingling and burning in your body. Despite this sensation, we often see this side effect as the beta-alanine taking effect. 

Micronized creatine 

Like caffeine, creatine gives you that jolt of explosive energy. However, the Beyond Raw LIT Pre-Workout formula offers a low dosage of 1.5 grams. It barely gets near the recommended dosage of 5g. This is a bit of a let down as most people would still need to take a separate creatine supplement on top of this.

Still, it’s a good thing that they included creatine in micronized form because it won’t upset your stomach. Typically, monohydrate creatine can cause digestive issues, like bloating.

With micronized creatine, on the other hand, you’re still getting an extra kick without experiencing uncomfortable bloats before training starts.

As said above if you’re not feeling this 1.5-gram dosage, you can always go for additional supplementation of the creatine brand of your choice.


The caffeine anhydrous included is the formula’s main energy source. With an immediate release of 250 mg, you can expect the caffeine to hit fast. 

This amount is a really acceptable dosage of caffeine even when compared to other powerful pre workout supplements. You don’t have to go over this amount to improve your performance.

I think any more than this dosage and you might experience some very uncomfortable side effects, like rapid heartbeat and a case of the jitters.


I’m happy to see the inclusion of ElevATP in this supplement. It’s a blend of water extract of fossilized plants plus apple extract, containing plant-based multiple microelements.

Because it’s so rich in nutrients, even at a small dose of 150 mg, it may still help stimulate your cells in producing energy. 

Besides, 150 mg once daily has been the common elevATP dosage used in human clinical studies. With this dose, you can do a lot of things better, like power workouts and strength exercises.


When you want to enhance your mental awareness like during a tough training session, these are the best times to take in the NeuroFactor. Thankfully, the Beyond Raw LIT Pre-Workout formula contains this coffee extract. 

Impressively, it’s the extract of the whole bean fruit. GNC is confident that they’re providing 100 mg of NeuroFactor in their supplement.

I couldn’t agree more as this has been the clinical dose in many studies that resulted in improved brain health, thanks to the growth and maintenance of healthy nerve cells. 


Although not in huge quantities, L-Citrulline has been included in this supplement and for good reason. This will help you make the most of your workouts with better nitric oxide production.

This formula has 3 grams of L-citrulline. I think it’s a quite decent amount as the recommended dose is about 3 to 6 grams of L-citrulline per day.

GNC has decided to keep it to the most minimal level. They could have done better by increasing the dosage so we can truly experience powerful muscle pumps.


The manufacturers used the Arginine Silicate Inositol brand for its Nitrosigine content. It’s a commendable thing that they’ve included 1.5 grams of Nitrosigine in this Beyond Raw LIT supplement.

This will help you build nitric oxide levels over time. As a result, you can enjoy improved blood flow during your workouts without needing too many stimulants.


Other ingredients include sodium (20 mg) and potassium (90 mg) as electrolytes to maintain your energy and endurance as you train hard.

All in all, the Beyond Raw LIT Pre Workout ingredients come in a satisfactory blend. 

As pre workout essentials, they’d either increase your mental intensity and physical energy or ensure that you’re getting good muscle pumps and extra nutritional support.  

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Beyond Raw LIT Pre Workout Taste, Flavors

There’s a good selection of flavor choices with this powder. While it’s not the widest of range, some of these are highly popular among fitness enthusiasts, thanks to their exceptionally refreshing fruity taste.

This well-caffeinated supplement has garnered positive reviews about its taste, thanks to the inclusion of 4 grams of carbs.

When blended with natural and artificial flavors, this formula doesn’t leave you with a chalky, metallic aftertaste of many other pre-workout supplements.

2 tubs of Beyond Raw Lit  Pre Workout Supplement.

The Flavors include:

  • Gummy Worm
  • Icy Fireworks
  • Fruit Punch
  • Blue Raspberry
  • Iced Tea Lemonade
  • Strawberry Lemonade
  • Spiced Cider
  • Orange Mango 
  • Cherry Slush
  • Pineapple Upside Down Cake

How to Use

The manufacturers recommended mixing 1 scoop of the powder to 8 oz. of cold water to consume before working out. If it’s a non-training day, you can take in one serving for added focus and energy. Don’t forget to keep yourself hydrated and drink lots of water while consuming this pre-workout formula. 

Beyond Raw LIT Pre Workout Price

It comes in a 30-serving tub for $40.

For 60 servings, you can get it for about $65. It feels a bit pricey compared to many other pre-workout blends that cost around $30 to $35 per 30 servings. You can opt for the 60-serving tub for a slightly lower price per scoop. 

Is Beyond Raw LIT Pre Workout Effective?

Looking into its ingredients and dosage, we can gauge just how reliable and effective the Beyond Raw LIT Pre-Workout formula is. There’s a sufficient amount of caffeine in there plus fast-acting beta-alanine, elevATP, NeuroFactor, and nitrosigine in it.

You can expect good results in terms of endurance and mental focus. This includes being well alert and powering through long workouts. 

Female and male using battle ropes.

However, these benefits will depend on how intense your routines are. I feel like this supplement may come up short, especially with some of its ingredients being at a minimal dosage, when you’re already engaging in high-intensity training exercises.

The creatine amount is low unless you choose to add a separate creatine supplement in your dietary routine. If you’re working out regularly with great intensity, the endurance effect of the Beyond Raw LIT Pre-Workout formula may not last long. 

Reviews about the flavors, though, have been mostly positive so you wouldn’t have a difficult time getting this drink down. It’s pretty much a great taste experience for many users. 

It’s a really decent product with some premium ingredients. My main issue with it is that you won’t get to see many experienced strength trainers, weightlifters, and bodybuilders lining up to regularly purchase the product. This is due to the very minimal dosage of some of its key pre workout ingredients.

However, if this is your first time using a pre workout supplement, you’ll most probably get a good kick out of its energy-related effects. 

Who Is This Formula Best Suited To?

I recommend it to beginners who have just started with their fitness journey and haven’t tried out higher-dosed formulas. 

Male about to deadlift a barbell with weights on.

For experienced athletes, weightlifters, and trainers, this product may not stack up to your high expectations of topnotch ingredients with hardcore dosages. 

Pros and Cons

This Beyond Raw LIT Pre-Workout review gives you the main benefits plus the possible issues of using this blend as your pre-workout supplement. This way, it’s easier for you to decide whether it’s the perfect formula for you and your training and dietary needs.


  • Quality ingredients to help you increase your focus and pumps during training 
  • 250 mg of caffeine, 3 grams of CarnoSyn beta-alanine, and 1.5 grams of micronized creatine per serving for increased energy and mental intensity
  • 3 grams of L-Citrulline and 1.5 grams of Nitrosigine to increase nitric oxide support and ensure good muscle pumps
  • The addition of ElevATP to increase energy and NeuroFactor to keep your nerve cells healthy 
  • Electrolytes to help maintain your energy and endurance throughout your workouts
  • Refreshing and delicious taste with a good range of flavors 
  • Good mixability 
  • Minimal side effects


  • A low dosage of some of the most important pre-workout essentials, like creatine and L-citrulline 
  • A bit pricey compared to other supplements in the same category; may cost you more especially when you decide to take a separate creatine supplement because this formula has low creatine content

My Final Thoughts

All in all, I hope this Beyond Raw LIT Pre-Workout review has outlined some of the most important features and benefits of this supplement.

I also found some possible issues that made me recommend it more to beginners and not to longtime fitness enthusiasts who are already used to consuming these types of supplements.

It does come with a good amount of caffeine, plus the addition of some really helpful components like the ElevATP and beta-alanine to keep you alert and help you power through longer, more intense workouts. It’s a decent proportion of healthy ingredients.

The Beyond Raw LIT Pre Workout formula is easy to drink and will give you a great taste experience. It’s also easy on the stomach.

However, as I’ve mentioned, the creatine content is at a low level unless you can supplement your diet with another creatine source. If you’re regularly engaged in high-intensity training, this under-dosing of several ingredients can be a problem. You may not feel the endurance lasting for long.

For professionals and other users who have had experience with pre workout supplements, this formula may not measure up to other popular brands.

On the other hand, if it’s your first time using a pre-workout supplement, this drink can work well for you. It will give you that greatly-needed physical and mental boost during training.

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Beyond Raw Lit Pre Workout Review

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