10 Best Vegan Meal Replacement Shakes 2020
- Ample V
- Oxyfresh Vegan Protein Meal Replacement Shake
- GNARLY Vanilla Vegan Meal Replacement
- Huel Meal Replacement Shake
- Garden of Life Meal Replacement
- Kate Farms Komplete Chocolate Meal Replacement Shake
- Complete Start Meal Replacement Shake
- Evolve Protein Shake
- Sunwarrior – Warrior Blend
- Vega One Organic All-in-One Shake
Meal replacement solutions have been around for many years and they’re used by bodybuilders, weight loss enthusiasts, fitness enthusiasts, busy businessmen and more for their convenience and nutritional value. Unfortunately, there aren’t nearly as many high-value meal replacement products on the market for Vegan users as there is for everyone else. That’s why we took the time to create this list of the best vegan meal replacement shakes 2020 that we could find today.
These shakes are well-known for offering an excellent blend of ingredients, and for offering the right mix of protein, fibre, vitamins, minerals and more to help keep you feeling full while helping to maintain a proper diet. Some options are better than others, but we tried to assemble a list of products that we were proud of and that we are happy to recommend to as many other people as possible.
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Best Vegan Meal Replacement Shakes 2020 Reviews
#1. Ample V
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Ample V is an impressive meal replacement shake that offers users a good healthy mix of fats, carbs and protein. Each serving of these shakes includes a whopping 25 grams of protein, which helps when trying to build muscle or just stay full until the next meal.
The shakes have just four grams of sugar per serving, helping to keep the unhealthy calories limited. Each one includes an added serving of probiotics as well as soluble and insoluble fibre to help with proper digestion for good gut health and comfort during use.
What’s most impressive about these shakes isn’t the list of nutrients on the label, but the ingredients used to achieve the different nutrient counts. The shake is made of premium products like macadamia nuts, coconut oil, organic pea protein, oats, sweet potato and tapioca as well as a mixture of organic greens. All these different whole foods come together with the probiotics and other additives included to create something rich, nutritious and good as a stand-in for basic meals.
The flavour and texture of the shake itself is the only real point of controversy for this product. Some users say it has a pleasant texture and a sweet and nutty flavour. Others say the texture is off-putting and the flavour is lacking or odd. Most users that rely on these shakes regularly remark that they feel full and according to the ingredients and nutrition label Ample V is one of the best Vegan meal replacement shakes for users looking for a healthy supplemental drink for occasional or even everyday use.
Pros
√ 25 grams of protein in each serving
√ Includes helpful probiotics
√ No fillers or artificial sweeteners
√ Includes fats from coconut oil and macadamia nuts
√ Infused with a mixture of organic greens
√ A sweet and nutty flavour
Cons
× Odd texture
× Some complaint about the taste
#2. Oxyfresh Vegan Protein Meal Replacement Shake
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Oxyfresh Vegan Pea protein powder has top ratings as one of the best vegan meal replacement shakes because it offers an excellent mix of protein, fibre and carbohydrates without costing too much or offering too much sugar. Each serving offers approximately 20 grams of pea protein for effectively staving off hunger pangs. The mix also includes 11 grams of carbohydrates and two grams of fibre.
Since this mix is a protein powder it’s compact and easy to take to work, school or anywhere else. It keeps well for extended periods in dry form, and can easily be packed away in compact storage until it’s needed. The Vibe protein powder is offered in two different flavours, chocolate and vanilla, and chocolate is the preferred option by most that have tried both. Chocolate offers a smooth and rich flavour, while vanilla was off-putting to many users that tested the flavour.
This powder works well as a meal replacement shake includes only 6 grams of sugar and also includes a special mineral chelate mixture that is made of niacin, L-cysteine, and chromium to help regulate insulin levels. There is also a big dose of probiotics and a solid mixture of greens added into this product for good measure, making it more well-suited to everyday use.
Pros
√ 20 grams of pea protein per serving
√ Made with 7 different healthy greens
√ Includes Ganeden BC30 probiotics
√ Designed to help regulate insulin levels
√ Reasonable price
Cons
× Just two flavour options to choose from
× Vanilla has an odd taste
#3. GNARLY Vanilla Vegan Meal Replacement
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The Gnarly meal replacement shake powder is a premium option for health-conscious users looking to minimize their calorie intake while getting the most important nutrients in the process. It has a nice blend of protein, fibre and carbohydrates to help create the feeling of fullness while also offering good fuel for workouts and an active lifestyle.
Each serving of this powder includes 20 grams of a rich protein blend made from pea protein, chia and cranberries. It also has an excellent seven grams of fibre and 19 grams of carbohydrates. The mixture accomplished all of this with just 6 grams of sugar for taste and a total of 200 calories per serving. This makes the mixture a pretty respectable meal replacement option for dieters, bodybuilders and athletes looking for performance results.
This replacement product is infused with probiotics for gut health and comfort, and it manages to offer a pleasant flavour that most users enjoy. The powder mixes up into a frothy and thick finished product, though it does suffer from a bit of chalkiness. This meal replacer is rich with healthy ingredients and has enough to make most users feel full, but it comes at a premium price. It’s as much as 50% more expensive than some of the budget products on this list, making it a premium option for users that want good taste, texture and nutrients all in one. If you aren’t interested in compromising on much this is a good option to consider.
Pros
√ Smooth texture
√ Includes a good fibre blend
√ Infused with probiotics
√ 20 grams of protein
√ Excellent flavour
√ 19 grams of carbohydrates
Cons
× Quite Pricey
× Chalky texture
#4. Huel Meal Replacement Shake
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Huel is fast becoming a well-known brand in the meal replacement industry and for good reason. This is one of our top picks for vegan meal replacement shakes. This affordable solution is low in sugar and offers a good dose of protein and fibre as well. Not only that, but it’s infused with 27 essential vitamins and minerals. All of these good things are packed into a reasonably palatable package, offering users quick meals whenever they’re needed.
This Vegan meal replacer includes 29.6 grams of protein and 7.9 grams of fibre per serving. It also offers 13.2 grams of fat and 36.7 grams of carbohydrates for a well-balanced meal replacement. Huel is designed to give your body most of what it needs, making it an excellent long-term meal replacement option.
Each package offers 28 servings overall, making it one of the most affordable solutions on our list. The only downside to this product is that it lacks flavour, but most users add in additional ingredients to adjust the flavour to their liking.
With a Glycemic Index of just 27 and an excellent dose of protein and fibre in each serving, this solution will keep you feeling full long after eating it, making it an excellent weight loss tool for users looking to minimize their calorie intake throughout the day. Click here for full review
Pros
√ Bonus shaker and booklet included
√ Made with a rich blend of whole ingredients
√ Reasonably Priced
√ Offers 27 essential vitamins and minerals
√ 29.6 grams of protein
√ Offers a long-lasting full feeling
Cons
× Has a slightly bland flavour
× Can contain lumps if not mixed in a blender
#5. Garden of Life Meal Replacement
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The Garden of Life meal replacement shake is one of the most budget-friendly options on our list, but it doesn’t come without drawbacks. This solution is made from over 44 superfood and includes a nice mix of 21 vitamins and minerals for health-enhancing nutrition quality. It also packs in 20 grams of protein in every serving as well as 6 grams of fibre while minimizing the overall sugar content to less than one gram per serving.
All of these are good things that make this meal replacement option decent for someone looking to cut down on excess calories. Especially when you consider that this product only has 120 calories per serving. There are also probiotics mixed in to aid with digestion when drinking this shake mix. It’s not all good though, many users have trouble with the taste and texture.
While this meal replacement solution seems like one of the best deals around at first, it suffers in terms of taste and texture in ways that some users simply can’t deal with. Most remark about a gritty and unpleasant texture no matter how much it’s mixed. Other users complain about a poor taste or very little taste at all. If you can get past the taste and texture of this product, it can serve as a powerful budget-friendly meal replacement solution. It’s not going to be for everyone though, and many users can’t stomach the solution enough to enjoy its full benefits.
Pros
√ Created with nutrition from 44 superfoods
√ Infused with 21 vitamins and minerals
√ 20 grams of protein per serving
√ 6 grams of fibre per serving
√ Less than 1 gram of sugar per serving
√ Highly affordable
Cons
× Poor vanilla taste
× Gritty texture
#6. Kate Farms Komplete Chocolate Meal Replacement Shake
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Kate Farms Komplete meal replacement shakes come pre-mixed and offers a pleasant flavour and texture, but they’re not the healthiest meal replacement option available today. These shakes offer an okay 16 grams of protein per serving, but that amount is significantly lower than many other products we considered for the best vegan meal replacement shakes list.
Not only that, but each shake comes with an unhealthy 18 grams of sugar, making it a much less healthy option than our other recommendations. Add in the fact that this product is quite costly for the 12 servings that it provides and you get a product that just isn’t that compelling compared to our other recommendations.
With that said, this meal replacement shake offers a nice smooth texture, it doesn’t have common allergens and it relies on 29 superfood ingredients to offer more than 24 different vitamins and minerals. It also packs in a good amount of fibre. These shakes are one of the better tasting options that we tried, and we found their pre-mixed design to be convenient for grabbing quickly when low on time. Users after convenience and good flavour more than the top nutritional solution might really enjoy this Kate Farms product. It’s not the best option nutritionally, but if the other solutions don’t taste good enough to use, this could be a reasonable alternative.
Pros
√ No dairy, gluten, corn or soy
√ 24 vitamins and minerals
√ Made from 29 superfoods
√ Good taste
√ Smooth texture
√ 5 grams of fibre
Cons
× Just 16 grams of protein per serving
× 18 grams of sugar
× Costly
#7. Complete Start Meal Replacement Shake
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The complete start meal replacement shake makes it onto our list of the best vegan meal replacement shakes for its stellar nutrient quality and its fibre content especially. This shake offers 20 to 21 grams of protein per serving depending on the flavour you decide on. It offers a whopping 12 grams of fibre per serving and does all of that while offering just 5 grams of sugar.
It makes use of whole organic ingredients and makes use of pea protein for its protein content making it an allergy-friendly and Vegan-friendly solution. This solution also helped keep most users feeling full for long after they drank it. It’s available in a variety pack, making it easy to try out all the different flavours. It’s not all good though.
The shakes were found to be too chunky and to have an unpleasant texture when mixed with water alone. They performed much better when mixed with ice, or other smooth ingredients to help smooth and fill them out.
The shakes are also the most costly option that we reviewed, making them a very premium product. They are priced at a similar level to most of the other products reviewed, but users get fewer servings out of each one with as little as 9 servings in a single package of pouches. This premium product tastes great as long as you don’t mind mixing it with extras, it will keep you full longer, but it’s quite costly.
Pros
√ Convenient flavour blend mix packs
√ 20 to 21 grams of pea protein per serving
√ 12 grams of fibre per serving
√ Organic whole ingredients
√ Just 5 grams of sugar per serving
Cons
× Very expensive
× Chunky consistency when mixed with just water
#8. Evolve Protein Shake
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The Evolve protein shake is an impressive product in a number of ways, but we’ll start by saying it’s one of our favourite pre-mixed options on our list of the best vegan meal replacement shakes. That’s because they’re affordable and still offer a good mix of nutrients and plenty of protein as well. This makes them a good overall value to select if you want something that’s pre-mixed. Plus, they don’t require refrigeration, though they taste better cold, so you can bring them with you anywhere conveniently.
These Evolve shakes offer 20 grams of protein per serving along with an impressive 10 grams of fibre per serving. There are just 6 grams of sugar per serving, and the shakes have 19 grams of carbohydrates for good balance for a meal. The shakes are made from whole ingredients and the protein is sourced from organic pea plants, making it an option that most can digest effectively. Each shake is free of gluten, dairy and soy, and should be good for most.
The only real negative to this shake is the flavour and texture. Some users remark about the different shakes having an odd taste or something akin to cough syrup. Others say that the shakes taste decent and some say they taste very good. Most agree that the shakes are a bit chalky in terms of texture, but that they aren’t too bad to drink.
If the taste is a major concern for you, you might end up hating this product and might want to look for something with more positive reviews in terms of flavour. This Evolve shake offers an impressive amount of nutrients for the money though, and it’s a good budget meal replacer that could be the ideal solution for someone looking for a pre-mixed drink that isn’t outrageously priced. Most users should purchase the smallest quantity of these shakes available to test out the flavour before committing to more though.
Pros
√ 20 grams of pea protein per serving
√ Free of dairy, soy and gluten
√ No refrigeration required
√ 19 grams of carbohydrates
√ Premixed
√ Recyclable packaging
Cons
× Slightly chalky texture
× Bland flavours
#9. Sunwarrior – Warrior Blend
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SunWarrior is a well-known Vegan protein powder that also serves as a meal replacement solution. The product takes additional steps to make it more attractive for athletes, by adding in a mixture of different protein sources, and by adding in BCAAs into every scoop. The product is reasonably priced as well and most users enjoy the flavour that it offers. It’s not a perfect option though and there are some negatives along with all these positives.
To start things off this protein powder is reasonably priced for being such a high-profile product and it compares nicely with most other items on our list. It only offers 17 grams of protein per serving though, despite the deceptive 25 grams labelling on the front of the container. This product also offers very little in the way of fibre and carbohydrates, which is another reason it’s not the best for a long-term meal replacement solution.
Users remark about the powder mixing well into most liquids and creating a pleasantly smooth texture. Not only that, but most users enjoy the different flavours offered. It’s also a soy, gluten and dairy free product that’s Vegan-friendly. With that said, the product isn’t packaged very well, and it can become slippery and difficult to hold when used if any powder gets onto the outside of the package.
Overall, we think that the Sunwarrior protein powder is a decent supplement for athletes and bodybuilders looking for protein and BCAAs for improved muscle development and recovery, but even in that role the total amount of protein offered is a bit lacking. In terms of a meal replacement shake, this product just doesn’t offer enough carbs, fats or fibres to do the job, and it doesn’t really pack in enough nutrients either. It’s not the best option for the task, and one of the lower rated options on our list overall, but should still be considered due to its excellent taste, a good mix of proteins, its inclusion of BCAAs and its reasonable price.
Pros
√ 6 grams of BCAAs per serving
√ No sugar per serving
√ Reasonably priced
√ Mixes well
√ Good flavour
√ Scoop is built into the lid
Cons
× Just 17 grams of protein per serving
× Poor packaging
#10. Vega One Organic All-in-One Shake
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Vega One is a top-rated protein powder and meal replacement shake that should work well for many people. The protein is sourced from organic plants and is easy to digest. This powder includes just 1 gram of sugar per serving while adding in a decent blend of fats and 4 grams of fibre per serving. It helps users feel full and also packs in more than enough protein to help meet regular protein requirements throughout the day.
This solution comes with 9 essential amino acids and is offered in a wide range of flavours making it a good option for users that want to switch up their flavour frequently.
Vega One is offered at a very reasonable price in the larger sizes, but the small tub can be costly for what you get. Most users agree that the protein powder mixes well and that most of the flavours taste good as well. it doesn’t offer the best vitamin and mineral content of the different products we reviewed, and it also doesn’t pack in as much fibre as other offerings, but it does a decent job of meeting most meal requirements while offering a good dose of protein.
There is very little to dislike about the Vega One product, which is why it’s one of our top recommendations on our list of the best Vegan meal replacement shakes available today. Users may want to consider adding in some fibre-rich foods while mixing this up to give it an even better nutritional content overall, but it’s a decent product and a solid starting point for most diets.
Pros
√ 20 grams of protein per serving
√ Just 1 gram of sugar per serving
√ Excellent blend of vitamins and minerals
√ Made from real plant-based foods
√ 9 flavour options to choose from
√ Reasonably priced
Cons
× Small tubs are costly
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Vegan Meal Replacement Shakes Buying Guide
Meal replacement shakes are a powerful way to get the nutrients you need conveniently, but finding quality vegan products can be difficult. That’s why it’s so important to know what you’re looking for and to take the time to learn what separates the good options from the bad. Below are our main considerations that we relied on to help us create this list of the best vegan meal replacement shakes. The list is by no means comprehensive, but it should give you some good options to start looking at. Either way, you can use the short overview below to help you look for your own solutions.
Protein Content
One of the main concerns with any meal replacement shake is the total protein content that the product has to offer. This is even more of a concern for Vegan consumers because protein is more difficult to get into a standard Vegan users. That’s why we look closely at the total amount of protein in each serving, as well as what the source of the protein is. We look most favourably at whole and organic protein solutions like pea protein, that are known for being easy to digest and for being high quality.
Fibre Content
Fibre is important for digestion and for helping you to feel full for longer. Good fibre content is another key focus that we really look at when picking out different meal replacement solutions. We didn’t necessarily rule out products with lower fibre content, but we singled out star performers like the Complete Start meal replacement shakes for their abnormally high fibre contents.
Ingredient Quality
When searching for a meal replacement solution it’s important to think about the overall quality of the ingredients involved in these products. After all, most meal replacements are made to be used on a regular basis. Using a product with low-quality ingredients will only hinder your diet and your health goals. We look for products made from high-quality whole organic ingredients. These products clearly state their ingredients on their labels, and most of our recommendations have very little fillers and additives in them.
The Taste and Consistency
While generally not considered as important as the nutrient content or the quality of the ingredients used to make the product, the overall taste and texture of a meal replacement product is an important consideration as well. After all, a meal replacement shake won’t do you any good if you can’t stomach it. The better tasting shakes tend to become part of a daily routine, while the poor tasting solutions are forgotten about or tossed in the bin. While evaluating each of the different products we take a moment to look at the taste and the texture of each one. This isn’t the only deciding factor we use, but it’s an element that does help determine whether a product makes our list or not. Less nutrient optimal shakes made our list by being great tasting, and poor tasting products made or list by offering top-level nutrients.
How Filling is It?
As a meal replacement shake, the different options are supposed to fill you up and help you remain full over time. This is another major consideration that is part of deciding which products are worth purchasing and which aren’t. Even if a shake or powder appears to have the right nutrients or they offer an excellent flavour, it doesn’t matter if they don’t help you stay full for long enough. That’s why our top recommendations all do a good job of making you feel full for longer. They’re the solutions that you can truly use in place of a meal, and that makes them useful as weight-loss solutions, and as healthy alternatives to fast food and other heavily processed foods that can tear apart a healthy diet.
The Value
While searching for a meal replacement solution we care most about what goes into those shakes and powders, but we also have to look at the cost of the product and what you get or your money. That’s why each recommendation at least considers whether a product is more expensive than the others or not. The more expensive solutions are labelled as premium products, making it easier to find the best vegan meal replacement shakes for every budget. Users willing to pay a premium price can avoid compromising on something like taste or texture, while others can make compromises here and there to get something healthy at a better price.
Selecting the best vegan meal replacement shakes is about looking at all of these different qualities and balancing them out. You’ll have to decide what is most important to you and then use those factors to help you make your final decision for yourself.
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Thank you for visiting my site and checking out my article here at BFG Muscle. What’s your favourite vegan meal replacement shake? Do you have any other questions? Please leave any comments or questions below and I will get back to you ASAP.
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Yeah, the Vega product is game, and it’s something I’ve tried and used for a long time, since about 2016. I always loved the taste plus the fact it made me feel far fuller than any other protein powder out there. I see that it only contains 9 amino acids, making it an incomplete protein Is there a second product that one can mix with the Vega to make it a complete protein that would give it the same consistency as taking it alone?
Hey Todd
You don’t need to worry about mixing anything else with this. It comes with 9 essential amino acids (amino acids we can only get from food as they are not produced by the body), which is a complete profile. Also due to the Pea protein included it has a good helping of BCAAs which is great for aiding in muscle recovery if you are someone who likes to workout as well.
Hi David
I’m so happy I came across your website. I have such a busy life with work and family, I really struggle to find the time to cook and then sit down and eat all the food I need. Maybe it’s just me, but being a vegan makes it even more challenging.
I really like the look of the ample V shakes as they already come in individual bottles, which will save even more time. I was just wondering, how many of these would you recommend I have a day?
Hi Diana
Yeah, I always include at least one or two meal replacement shakes in my diet each day. In terms of how many you should have each day, all depends on how many calories you need to hit each day, and how often you are able to actually prep and eat your meals. Check out the article below which will help you work out how many calories you need depending on your goals.
https://bfgmuscle.com/how-many-calories-to-build-muscle-and-lose-fat/
It’s definitely not advisable to replace all your meals with the shakes. Although they are extremely nutritious, drinking liquid for every meal will get old very quickly.
hope this helps
These are very comprehensive reviews on the best vegan meal replacement protein shakes. I really do appreciate your taking the time to compile this.
Hey, that’s no problem at all. And Thank you for the positive comment. I really hope my article helped you