Best Punch Bags 2020 (Top 10 Punch Bags You Can Buy)

10 Best Punch Bags 2020

Best Overall

  1. Outslayer Filled Punching Bag Boxing Training Practice MMA Heavy Bag 100 Pound

Best Freestanding

  1. BBS Century XXL Wavemaster with Free Hand Wraps
  2. Ringside Elite Freestanding Boxing Punching Heavy Bag

Best Budget

  1. Last Punch Heavy Duty Punching Bag with Chains
  2. RDX Punch Bag for Boxing Training

Best Heavy Duty

  1. Ringside 100-pound Powerhide Boxing Punching Heavy Bag (Soft Filled)
  2. Everlast 70-Pound MMA Poly Canvas Heavy Bag

Best Speed Ball

  1. Title Boxing Gyro Balanced Speed Bags
  2. Pro Impact Speedbag

Best Complete Set

  1. RDX Punching Bag 13 Piece Boxing Set

Boxing is an excellent form of physical conditioning and also valuable for training your ability to fight effectively if you ever find yourself in a confrontation. Unfortunately, getting your hands on good quality boxing gear can be difficult to do, especially the punching bag itself. That’s why we set out to locate the best punch bags of 2020 available on the market today to make that buying process simpler. These punch bags are excellent for novices, mid-level boxers and advance athletes.

These are the products that will work for the majority of trainees out there looking to get a good workout from their home or their small commercial gym space. The suggestions below are tough, they’re designed to take a beating and they’re offered in a range of different categories. Look through the different categories and you’ll find some listed because they are the highest quality and value together.

Others are listed because they’re decent and extremely budget-friendly.

Others are the toughest while being a good value and there are other options still.

If you want to start training for boxing, MMA, or you just need a product to release your aggression and anger at the end of the day, you can get all of those things and more from the punching bags on this list.

Look through our selection of the best punch bags and you’re sure to find a solid option for your consideration or as a gift for a loved one.

10 Best Punch Bags 2020 Reviews

Best Overall

We reviewed dozens of different punching bags before deciding on our favorite overall. The product listed below is the best punch bag for its performance, its features and its price. It’s a good solid investment for these reasons and is a reasonable tool for someone looking to start training their punching power and performance.

1. Outslayer Filled Punching Bag Boxing Training Practice MMA Heavy Bag 100 Pound

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The OutSlayer 100 lbs. punching bag is one of the best punch bags available today and it reaches the top of our list of quality bags thanks to its durability and utility.

The bag is designed for performance and gives you a nice solid surface to attack during all your training routines. We love the solid feel of the bag and the firm filling that it comes with. Each of the bags is equipped with a tough outer shell that can withstand hundreds of intense sessions and flurries of kicks and punches.

The bag is equipped with a single D-ring up top along with a series of 6” straps to lock it firmly in position. It’s designed with durability in mind and can be used for extreme training without issue for anyone looking to get serious about boxing.

The bag is designed to last and comes equipped with a 10-year warranty that you can rely on to replace a worn-out punching bag. It weighs in at 100 lbs. and will work for most grown adults looking for a challenging bag to exercise with.

Add this bag to your gym today using a ceiling mount or a free-standing bag mount and you’ll have a good reliable tool to workout with. It should withstand the forces of regular use and is a good value considering the strength and performance of the bag.

Its 55” in height and designed to work well for most people. That makes a good solid option for serious punching and kicking training both. You’ll have the height range to work at all different levels for a full-body workout every time.

There are many good-quality heavy bags available for purchase today. The OutSlayer 100lbs. bag stands out though. It’s affordable, yet tough, and it’s just the right size and weight to offer a good training experience.


  • 100 lbs.
  • Made in the USA
  • 10 Year Warranty
  • Tough 6” straps


  • Does not feature a bottom ring

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Best Freestanding

Freestanding punching bags are a convenient option for renters and other people looking to avoid using anchors. Below are some of the top freestanding bags we’ve tested so far. Each bag is designed to withstand heavy use and should offer long-term durability as well.

1. BBS Century XXL Wavemaster with Free Hand Wraps

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The BBS Century XXL Wavemaster is one of the best punch bags available if you’re searching for a free-standing option that you can workout with anywhere in your home.

The product is a total of 69 inches tall, offering plenty of striking area for both punches and kicks. The bag is made from a tough mix of high-density foam and vinyl covering and built to withstand extended use.

The bag weighs as much as 270 lbs. when the base is filled fully, making it stable enough for hard training sessions. When compared to a suspended bag this option does tip over more easily to powerful kicks, but most users will enjoy a good stable workout without too much issue.

The bag can be filled with either sand or water and can be put up in just a few minutes without any tools at all.

The BBS Century XXL punching bag is offered in three different colours and is sold at a good value. It comes with a set of hand-wraps for free-hand training if that’s something you’re interested in.

The bag is soft enough to punch comfortably without thick gloves, but it’s tough enough to withstand beating after beating. It’s easy to put anywhere in your home and simpler to set up than a suspended bag is. If you’re after a simple workout solution that can go anywhere you need it.

This product is one of the best options that you’ll find today. Add it to your home gym and you’ll have a solid training partner for round after round.


  • Sturdy weighted base
  • 69 inches tall
  • Weighs 270 lbs. when filled
  • Designed for punching and kicking
  • Tough high-density foam and vinyl build
  • Fills with sand or water
  • Comes with hand wraps
  • Offered in three different colours
  • Tool-free assembly


  • Falls over easily with kicks

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2. Ringside Elite Freestanding Boxing Punching Heavy Bag

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The Ringside Elite Freestanding Boxing punching heavy bag is one of the toughest freestanding punching bags that you’ll get your hands on. It’s more expensive than the other freestanding bag we’re recommending, but it’s more durable and capable as well. We love this bag because it’s big, tough and heavy.

It weighs as much as 270 lbs. when filled all the way up with water and won’t budge even with hard kicks during intense training. This punching bag has a 32” base diameter and it’s made with tough synthetic leather wrapped around shock-absorbing foam.

The product is built to take a beating and will withstand any punishment you can dish out on it.

The punching bag does wobble during use and won’t stay in position as much as a suspended bag does, but it’s designed with a removable foam collar that helps you control just how much it wobbles.

The bag also has a spring built into it to put it back into striking position faster. The only negative with this punching bag is that it’s difficult to assemble and getting the bolts into position can be difficult.

If it’s kicked low enough a bit of water can leak out of the intake as well, but this can be covered up with tape in just moments.

This free-standing bag is the best option if you want to work out in a rental unit or any other location where a suspended bag is not an option. Some users prefer this style to any other punch bag they can find, and we really enjoyed our time with the product.


  • 32” base diameter
  • Shock-absorbing foam exterior
  • Spring-loaded design
  • 270 lbs. filled weight
  • 6’4” height
  • Wrapped in a synthetic leather shell
  • Removable foam collar to adjust how much the bag wobbles during use
  • Withstands heavy use


  • Costly
  • Difficult to bolt
  • Can leak a bit out the intake hole with hard kicks

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Best Budget

Getting started with a boxing setup can be expensive when buying the best equipment. Fortunately, the best equipment isn’t necessary to get going.

You can easily start training with low-cost equipment and upgrade later on. That’s why we reviewed some of the most budget-friendly boxing options for the leading products.

These budget options made it to our best punch bags list for being affordable but good enough for serious training.

Adding one to your home gym will give you the tools you need to get a punching workout in, but won’t cost you much in the process. It’s a cost-effective investment that everyone new to boxing will want to consider. You’ll have to decide if these budget-conscious options are worth investing in though.

1. Last Punch Heavy Duty Punching Bag with Chains

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For people looking to train their punching and kicking on a budget, it doesn’t get much better than the Last Punch Heavy Duty punching bag.

This product is simple in design but is one of the cheapest products you can buy to serve as a suspended punching bag. It’s essentially a tough synthetic fabric shell attached to a chain. It’s up to you to fill it up and to get the hardware to hang the bag in the position that you want.

That means you’ll spend a bit more getting the finishing touches for the product, but that also means you can customize it any way you like. Add in a light and soft filler for relaxed training sessions, or go with a heavier filler for more intense training.

This bag is fully customizable so you can get the performance that you want out of it. This makes it good for new boxers that aren’t sure whether they want a stiff or soft bag to beat on.

Test out different fillers until you find the one that you like the best. Go with commercial filler products, or try things that you have around the house until you find a blend that you like best.

This punching bag isn’t the highest quality product available today, and at just 33” in height is smaller in size as well. It’s a decent option for those new to boxing that are looking for a light workout.

Most users that fill with a softer material enjoy lots of use out of the bag over time. fill it yourself, bolt it into a spacious room in your home or garage and start punching and kicking it to build your striking power and stamina. It’s a worthwhile investment and a good way to get new boxers started.


  • Heavy canvas build
  • 18” wide design
  • Comes with durable chain
  • Tough construction
  • Adjustable fill and weight


  • You must fill it yourself
  • It’s short at just 33” tall
  • Doesn’t include hanging hardware

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2. RDX Punch Bag for Boxing Training

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For boxers looking to get a cheap starter kit with a range of training equipment, the RDX Punch Bag set is a good value. This is one of the best punch bags if you don’t want to buy additional accessories to get started.

The bag, chains, wall mount, ceiling mount and a lower chain ring are all included with the set. Using the screws that come in the package you can effectively install this set in your home or gym and start punching.

The downside to this value pack is that you get lower quality products overall. The boxing gloves, grip trainer, jump rope and hand wraps are all poor quality.

The wall bracket is also a bit flimsy and will wiggle during heavy training no matter how securely it is attached to your wall. Other than these shortcomings, this full-sized bag will give you the setup you need to start training. It’s built to withstand heavy blows and should hold up to long-term use without failing.

This punching bag gives you all the parts that you need to get started, and you can invest a bit more into brackets, punching bags and other accessories that you don’t like to improve your experience after testing the product out.

It’s not the best option available today, but for the cost, it’s one of the most complete options that you can get your hands on.


  • 14 piece boxing set
  • Includes wall bracket
  • Boxing gloves are included
  • Accessory training tools included
  • A mounting chain comes with it
  • Non-tear punching bag
  • Simple to install


  • Poor quality gloves
  • The bracket is a bit loose

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Best Heavy Duty

There are countless budget punching bags available on the market for purchase, but that doesn’t mean there are many that are worth purchasing. Good punching bags are built to take a serious beating, and that’s exactly what makes the options listed below worth purchasing. Each stands out for its sheer durability and should withstand heavy use for even mid-level boxers.

1. Ringside 100-pound Powerhide Boxing Punching Heavy Bag (Soft Filled)

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Getting a tough punching bag doesn’t have to be expensive, or at least that’s what the Ringside 100-pound PowerHide Boxing Bag is designed to prove.

This punching bag is carefully designed for strength and stability while still maintaining a very reasonable price tag. If you don’t want to spend hundreds of dollars on a punching bag with real leather, you can still get something that will take a beating if you invest in this.

We were very impressed with the sheer durability of the PowerHide exterior shell. That outer layer is built to withstand shock after shock of serious training. It will hold up to powerful punches and kicks and we expect it to last a long time.

The bag also comes loaded with a two-inch interior foam layer for a softer hitting experience that will keep you training longer. The foam gives this bag a luxurious and high-quality feel. You can really unload punches and kicks on this bag without hurting yourself too much.

It’s a good starting point for your training and will help you build up your strength.

To hold the unit in place it weighs 100 lbs. overall and features four D-ring attachment points and sturdy chains mounted at each of those locations.

Couple this rock-solid bag with a good sturdy ceiling mount, bag hanger or wall mount and you have one of the best punch bags that you can get when durability is your main concern.

It should withstand training session after training session without failing, and no matter how hard you want to push yourself you’ll always have this punching bag to attack.


  • 2-inc soft foam liner
  • Made from long-lasting PowerHide
  • 100 lbs. bag
  • 42-inch height
  • Tough chain and D-ring build
  • Affordable


  • No ceiling or wall mount included
  • Comes in just one colour

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2. Everlast 70-Pound MMA Poly Canvas Heavy Bag

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For the money, this Everlast 70-pound MMA poly canvas heavy bag is an alright starter for lighter punchers. At just 70 lbs. it’s going to be good for smaller individuals or novices that don’t have as much power just yet.

The bag has a nice uniform feel and it’s stuffed with fibre filler that’s even and softer than the sand filling used in some bags.

This product is 53” in height, giving you plenty of vertical striking area to aim at while working out. This product is built to last and the poly-canvas exterior should hold up to repeated strikes without much issue.

The one major downside to this product is that it relies on nylon straps instead of the sturdy chains used on other punching bags. This makes it weaker and more prone to breakage over time. It still holds up decently for a lightweight bag though and is good for children.

If you’re searching for a tough starter bag that should take a beating, this is the one to get if you want to hang it up. Just make sure you add in a wall or ceiling bracket to get it into position.

This bag isn’t going to last you a lifetime, but it will be enough to get you started punching and training no matter what your fitness level is.

Just prepare to make an upgrade to a higher quality product within a year or two of the purchase date if you’re serious about the sport and continued training. This is the perfect novice training bag though, and a good solid option for kids interested in boxing.


  • Shock-absorbing fibre interior
  • Good tough poly-canvas exterior shell
  • 53” in height


  • Weaker nylon straps compared to chains
  • Weighs just 70 lbs.

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Best Speed Ball

Speed Balls are important tools for boxers looking to develop their speed, accuracy and punching rhythm. They come in a range of styles, sizes and performance levels, which is why it’s important to overview the products and make sure you’re getting something good.

We looked for the top value options to include on our list of best punch bags and included our leading finds down below.

Review the options and pick out a speedball that’s going to fit your training needs while offering that mix of quality and value that we look for in all of our recommendations. That’s the best way to get started with your training purchases.

1. Title Boxing Gyro Balanced Speed Bags

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The Title Boxing Gyro Balance speed bag is an excellent speed trainer that will remain in good shape over time while helping you to improve your hand speed over time.

The bag is wrapped in a tough leather shell and features triple stitched reinforcement along each of its seams.

The punching bag comes with a sturdy butyl rubber pro bladder that helps give it the necessary spring to perform well, and you get all of these high-quality features at a very reasonable price if you invest in the product. If you’re interested in getting a rock-solid speed bag, this one fits the bill nicely.

The only real issue with this bag is that the bladder it comes with isn’t all that durable. Fortunately, once a higher quality bladder is put in you’ll enjoy long-term performance and good solid training sessions.

Invest in some replacement bladders and you’ll be ready to go through years of training sessions with this tough speed ball. The slightly flat sides of this speed bag help it to remain in line when training hard so that you get more reliable striking patterns.

The bag is a bit slower than others, but it’s reliable and a real asset to serious training sessions.


  • Available in four different sizes
  • Gyro balanced design
  • Tough leather shell
  • Triple reinforced seams
  • Butyl rubber pro bladder
  • Affordable


  • Slower speed bags
  • Bladders break easily

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2. Pro Impact Speedbag

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For a more affordable solution, the Pro Impact speedbag is a sturdy product that will help you get into a good training rhythm.

This bag is smaller than many others, which makes it a more difficult target to hit when trying to train. It’s wrapped in genuine leather and tough enough to take hit after hit even with very hard strikes.

The bag comes with an okay latex bladder, but it will eventually fail and leave you looking for another to take its place. The bag is offered in four different colour options making it simple getting just the look that you want.

It’s made with a nice pear shape that hits well but it can be difficult getting a nice straight pattern going while training.

Many users complain about this bag being slower than others, and we noticed this a bit when getting started with it. That makes it good for beginners though and it should serve as a decent training tool early on.

We did have an issue with the swivel that it came with though, it made the bag move in unpredictable directions and made it harder to use overall.

After switching to a more predictable swivel with less range of motion we were able to get a better workout in. If you’re willing to make some minor modifications this is one of the best punch bags for training your speed and accuracy.

Add it to your home gym and prepare to beat on it while working to improve your rhythm and punching accuracy.


  • Affordable
  • Genuine leather outer layer
  • Swivel design
  • Available in three sizes
  • Tough latex bladder
  • Triple reinforced seams
  • Pear-shaped design
  • Four colour options


  • Slower than other speed bags

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Best Complete Set

Getting everything that you need to start boxing can feel like an overwhelming task. That’s why some buyers choose to go with an all-in-one set instead. The users that do this get at least basic versions of most of the important accessories to get them started. The product below comes with all the basics and is a good option for brand-new boxers looking to get started.

1. RDX Punching Bag 13 Piece Boxing Set

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The RDX Punching Bag set is on our best punch bags list because it’s one of the most complete products that you can get for the money.

The set comes complete with 13 different pieces and offers a complete range of accessories on top of the sturdy punching bag. The bag itself that comes with this kit must be filled before use, but that means you can choose to fill it with your own personal mix of sand, used clothing or anything else that you want to add to customize its feel and performance.

The bag is waterproof and wrapped in shock-absorbing EVA-LUTION foam padding that helps to make for a pleasant striking experience. The punching bag is also wrapped in a tear-resistant outer cover to help it withstand repeated use without failure.

The punching bag features a set of four D-ring mounts locked into position at the top for simple mounting.

Along with the stable punching bag the set includes a chain mount, a ceiling hanger, boxing gloves, a jump rope, grip strengthener, wraps and some other miscellaneous accessories.

The chain mount and hanger are particularly high quality for the set price and should hold up through many years of use. They’re tougher than some of the mounting straps and lightweight brackets elsewhere on our list. Items like the jump rope, grip trainer and boxing gloves are lower quality, but they are good enough to get you started training.

Everything that’s needed to get you started training in your garage or a spare room in your home is included. The down-side is that most of these products aren’t top quality. Most users remark that they are usable, but could certainly be improved upon.

Serious boxers will want to invest in higher quality gear than this, but novices looking to get all that they need to get started should be able to begin training with this pack and then upgrade as needed in the future.


  • 18 gauge iron hook
  • Hand wraps
  • Steel Chains included
  • Comes with a jump rope
  • Includes bag chains
  • Full-sized punching bag
  • Waterproof bag design
  • Includes boxing glove keyring
  • Sturdy design
  • Bag wrapped in EVA-LUTION foam padding
  • Tear-resistant bag design


  • The bag must be filled to use
  • Not the best quality

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Best Punch Bags 2020 Take Away

The best punch bag is a very subjective thing and one person’s favourite bag isn’t going to be the right fit for someone else.

That’s why our list of best punch bags is so long. We’ve separated products based on what they excel at most so you can decide what features you value most when making your purchase.

Think long and hard about what you truly want out of a punch bag and then make your buying decision. Look through our recommendations, review product reviews for each of the items on your own and then make a purchase decision.

That’s the only way you’ll be happy with your eventual purchase. Hopefully, after you review this list you’ll have a good idea about what you want to purchase. Then you can buy with confidence.

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10 best punch bags

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