Best Post Workout Supplements 2020 (Top 10 And Buying Guide)

Most trainers out there, including myself, would agree that workout recovery is as crucial as hitting the gym itself. It’s for that very reason I created this article on the best post workout supplements you can buy.

During rigorous physical exercise, you’re not just consuming your energy stores. You’re also breaking down your muscle tissue. If you want to consistently see gains in the gym, then it’s vital you give your body the nutrients it needs to repair.

If you fail to work on muscle damage through using a proper recovery protocol, yet head back to intense training, this will only hinder your progress and increase your risks of getting injured.

Proper nutrition, hydration, and rest are key factors in post workout recovery. And, using a quality supplement straight after your training session will help you come back stronger and recover quicker. 

For this reason, I’ve come up with this comprehensive review of some of the best post-workout supplements out in the market. With the right choice of formulas, you can jumpstart your muscle recovery and feel ready for your next workout. 

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10 Best Post Workout Supplements Reviews

#1. Legion Recharge

Legion Recharge Post Workout supplement

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As a leading-edge supplement company, Legion has rolled out their post workout formula, the Legion Recharge that’s made huge waves in the athletic community.

With a mission to provide its customers with formulas that come with clinically effective doses, Legion offers the Recharge supplement with an incredible value for your money. 

Personally, it’s one of my favorite formulas, thanks to its blend of topnotch ingredients that have been dosed reasonably. 

The Legion Recharge is also one of the best post-workout supplements out in the market because it’s made of all-natural ingredients. Yes, including all of its flavors and sweeteners.

If you have any certain dietary restrictions or just want to avoid overly-hyped artificial ingredients, the Legion Recharge may just be the perfect post-workout recovery drink for you.

The key ingredients in the Legion Recharge include:

  • 5 grams of Creatine monohydrate to boost strength and muscle gains
  • 2.1 grams of L-carnitine L-tartrate to improve muscle repair and reduce exercise-induced muscle damage 
  • 10.5 milligrams of corosolic acid from banaba plant leaves to enhance blood glucose control and amp up the effects of carb consumption after working out

For the most part, here are my favorite things about the Legion Recharge as a post-workout supplement:

  • Comes with a refreshingly pleasant taste
  • Contains high-quality ingredients that don’t include any artificial fillers, sweeteners, flavors, and food dyes
  • Only sweeteners include natural stevia and erythritol 
  • Ingredients provided in clinically effective doses 
  • A premium blend of essentials that will allow your body to withstand intense workouts for you to gain strength and muscle quicker and more effectively
  • Great value for your money

The Legion Recharge is safe, healthy, and versatile to use. That’s why it’s a great pick for almost everyone, whether you’ve just started to build on a training regimen or have been engaged in bodybuilding or other similar activities for a while now. SEE FULL LEGION RECHARGE REVIEW HERE

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#2. Jacked Factory Growth Surge

Jacked Factory Growth Surge post workout supplement 

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Another ultimate post-workout supplement is the Growth Surge by Jacked Factory. Its key ingredients offer adequate support not just for lean muscle growth but for fat-burning capacity throughout the day. 

Growth Surge comes with a well-established blend of four ingredients that work well together to jumpstart your muscle recover:

  • 3 grams of creatine monohydrate
  • 2 grams of L-carnitine L-tartrate
  • 2.5 grams of betaine anhydrous
  • 5 milligrams of BioPerine or black pepper fruit extract

On its own, creatine monohydrate will already work wonders for your recovery. You start to recover early and go back to feeling fueled up and fresh for your next workout. 

Add some more post workout essentials to it and your body will thank you. You’ll feel less sore and stiff throughout the day while still having that much-needed energy and focus.

With the Growth Surge, your body can make the most of absorbing creatine into your muscles need without having to spike your insulin levels. This is one of the Growth Surge’s key features that sets it apart from many competitors. 

As one of the best post-workout supplements out there, this topnotch Jacked Factory formula is best for you if you’re planning on losing body fat while packing on lean muscle. 

All in all, here are the benefits I enjoy most from the Growth Surge:

  • Blended with clinically recommended dosages for many of its ingredients
  • Doesn’t come with artificial fillers and components
  • Available in refreshing flavors- although they focus on releasing one flavor at a time, they’re guaranteed to be nicely done and have an enjoyable taste 

These will all help you achieve hard-hitting results by recharging your muscles after training and keeping you ready for the next workout, regardless of how intense it will be. Minimal recovery time but a great pump throughout the day, that’s how it should be.

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#3. Post JYM BCAAs Recovery Matrix

Post JYM BCAAs Recovery Matrix post workout supplement 

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Another powerful formula in our list is the Post JYM Recovery and Active BCAAs powder from JYM Supplement Science.

The manufacturers believe that it takes more than just simply protein and amino acids to boost muscle repair and build muscle after exercise. 

In response to the limited availability of clinically effective dosages in post workout supplements, they came up with the Post JYM BCAAs+ Recovery Matrix.

This formula for post-workout recovery contains 8 superior ingredients that will make it easier for you to bounce back even after a grueling time at the gym. These include:

  • 6 grams of BCAAs to improve your muscles’ growth 
  • 3 grams of glutamine to increase your chances of muscle recovery 
  • 2 grams of creatine HCL to increase endurance
  • Another 2 grams of CarnoSyn beta-alanine to boost your muscles’ power
  • Also 2 grams of Carnipure L-carnitine L-tartrate to also aid in recovery
  • 1.5 grams of betaine for increased strength during workouts
  • 1 gram of taurine to increase nitric oxide production
  • 5 milligrams of BioPerine to improve absorption of this formula’s active ingredients

Aside from this impressive list of ingredients, other things I like about Post JYM is that:

  • It doesn’t come with proprietary blends. The manufacturers are totally transparent with this supplement’s main components. They’re all listed on the label with their exact dosages so you’re confident with how much you’re really gaining from the Post JYM BCAAs Recovery Matrix. 
  • The supplement contains a 3:1:1 ratio when it comes to its BCAAs to ensure that your muscle’s recovery process begins immediately and that muscle protein synthesis takes place effectively. Your muscle mass is also well-preserved even when your muscle tissues are at the point of breaking down (aka catabolic state).
  • At 45 calories per serving, the Post JYM formula is an ideal option for you if you’re keeping a close eye on your daily calorie consumption.
  • I’m also pleased with the fact that Post JYM has a large serving size. 

All things considered, the Post JYM BCAAs Recovery Matrix has made it to my list of the best post-workout supplements because it’s been yielding productive results. 

Many consumers have also been happy with how much the Post JYM formula has helped in the rebuilding and recovery of their muscles.

After breaking down your muscles, whether you’re lifting heavy weights or running a long distance today, you can build it back as soon as you take in this superior nutritional support.

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#4. Evlution Nutrition RecoverMode

Evlution Nutrition RecoverMode post workout supplement 

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Evlution Nutrition prides itself with its RecoverMode formula, an all-in-one post-workout supplement to supercharge the repair and building capabilities of your muscles after training. 

The Evlution Nutrition RecoverMode comes with a range of 14 active ingredients that include various amino acids, nutrients, electrolytes, strength enhancers, and recovery boosters. It also supports your immune system without unnecessary sugars. 

Its ingredients include:

  • 5 grams of BCAAs in 2:1:1 ratio
  • 3 grams of glutamine
  • 3 grams of creatine
  • 750 milligrams of creatine HCL 
  • 2.25 grams of creatine monohydrate 
  • 1.6 grams of beta-alanine
  • 1 gram of L-carnitine L-tartrate
  • 1 gram of taurine
  • Vitamin C, D and E complex
  • Electrolytes (1 gram of Calci-K plus sodium and potassium)

All in all, you have a long list of benefits with the Evlution Nutrition RecoverMode to support your hydration, power output, endurance, and performance. I love the blend of BCAAs, creatine, and blood flow enhancers in this formula.

I also appreciate how the formula contains multiple vitamins that will keep your immune system in check.

The electrolytes are plenty enough to support muscle contractions and help your body recover from intense physical activity.

Even at a slightly higher price compared to other BCAAs supplements that range between $0.80 and $0.90 per serving, the Evlution Nutrition RecoverMode post-workout supplement remains a highly versatile product.

It’s loaded with some of the essentials you’d want to have and at effective doses for complete recovery and additional support for your immune system.

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#5. Old School Labs Vintage Build

Old School Labs Vintage Build post workout supplement 

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Vintage Build by Old School Labs is a 3-in-1 muscle booster that offers three of the most popular muscle-building components: BCAAs, creatine monohydrate, and glutamine. The manufacturers promise to help you build lean muscle.

As straightforward as its label reads, the ingredients of the Old School Labs Vintage Build include:

  • 3 grams of creatine monohydrate
  • 2 grams of glutamine 
  • 5 grams of BCAAs at 2:1:1 ratio 

Aside from this “triple crown muscle builder,” I appreciate how these components are all blended and delivered in powdered form that may not be totally delicious but can be mixed with most liquids with no issues at all. 

Many users have also been pleased with its quality and effectiveness. The Vintage Labs post workout supplement isn’t loaded with useless ingredients that will only increase your caloric intake and body weight.

On the other hand, Vintage Labs wants you to work on building and retaining muscle with the essential muscle-building ingredients. 

It’s really an incredible value for your money, especially when you consider the fact that it’s a clean formula. When I say clean, I mean it contains non-GMO ingredients and uses natural sweeteners like stevia. 

The Vintage Build is third-party tested as well so you won’t have to worry about consuming an unsafe product contain inferior ingredients.

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#6. Jacked Factory PowerBuild

Jacked Factory PowerBuild post workout supplement 

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The PowerBuild is the second Jacked Factory product on our list for your best post workout supplements. The Growth Surge contains creatine monohydrate, L-carnitine L-tartrate, and betaine anhydrous.

This time, the PowerBuild comes with a more extensive range of post-workout essentials, including:

  • 5 grams of glutamine
  • 4 grams of leucine
  • 3 grams of creatine monohydrate
  • 2 grams of L-carnitine L-tartrate
  • 2 grams of beta-alanine
  • 2.5 grams of betaine anhydrous
  • 5 milligrams of bioperine 

This blend of ingredients won’t only aid in your recovery but will keep you energized and focused hours after your workout is long over. Other features I appreciate about the PowerBuild are:

  • The use of natural sweeteners and flavors without any artificial fillers or food dyes
  • The use of science-backed ingredients at adequate dosages
  • Key performance benefits range from lean muscle growth and reduced muscle soreness to increasing your power output and boosting your immune system
  • Refreshing taste that doesn’t disappoint especially if you prefer stronger flavors

All things considered, the Jacked Factory PowerBuild is one of the best post workout supplements out in the market because of its natural and effective ingredients.

You get to prepare for your next workout and make a stronger comeback without worrying about the consequences of consuming too many artificial ingredients.

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#7. Cellucor Alpha Amino 

Cellucor Alpha Amino post workout supplement 

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Alpha Amino has become widely popular, thanks to Cellucor’s move to get rid of unnecessary sugars or carbohydrates and leave only the essential post workout ingredients.

This way, you get to concentrate on repairing and rebuilding your muscle while staying in shape hours after you’ve completed your workout.

Key ingredients of the Cellucor Alpha Amino include:

  • 5 grams of BCAAs (2:1:1 ratio)
  • 3.75 grams of Essential Performance Amino Acid Complex (glutamine, taurine, alanine, citrulline, arginine, lysine HCL, phenylalanine, threonine, methionine, tyrosine, histidine)
  • 1.75 grams of Alpha Amino Hydration Blend 

The Alpha Amino by Cellucor is essentially a blend of BCAAs and extra amino acids. There are also additional electrolytes to keep you hydrated and allow your body to function as it should even if you’re already drenched in sweat.

I like how it emphasizes the importance of hydration and replenishment in promoting recovery and making sure you perform your best.  

Its addition of BetaPower has had Cellucor claiming that this formula offers protection against cell stress especially if you’re used to intense training. 

Even as a low-calorie and sugar-free drink, Cellucor’s Alpha Amino taste really refreshing. It doesn’t have an overpowering taste; even if you prefer milder flavors, this one will work well for you. 

All in all, the Alpha Amino wants you to replenish the minerals and electrolytes you’ve lost during training as well as to fuel your muscles adequately to prevent their tissues from breaking down.

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#8. MHP Dark Matter

MHP Dark Matter post workout supplement 

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The MHP Dark Matter stands out from the post workout supplement crowd with its claims of triggering a 360% increase in protein synthesis for your muscles.

If you compare this formula to other supplements in the same category, the dosage of protein in MHP Dark Matter may be less (12 grams).

However, this supplement comes with other impressive features that balance out this protein dosage. I will get back to these after I’ve pointed out some of Dark Matter’s key ingredients, which include:

  • 48 grams of carbohydrates
  • 6 grams of essential amino acids (EAAs)
  • 5 grams of creatine blend

Now despite a lower protein dosage, MHP Dark Matter has the “ProSynthagen” that helps protein be absorbed better and quicker. In turn, this will result in improved muscle recovery and growth.

Also, it comes with the “Waximax-C3g,” a carbohydrate that helps protein be absorbed by stimulating insulin. Basically, it boosts insulin levels in your blood and drives protein and other nutrients from your blood to your muscles.

In relation, the HydroSIZE works with insulin to drive creatine and more nutrients to and from your cells. This enables your muscles to replenish creatine levels and establish storage that can keep and sustain enough creatine.

Finally, I like how it’s been tested for more than 200 banned substances. The MHP Dark Matter has also been certified as a clean supplement that uses safe ingredients. You’re gaining serious muscle mass without having to worry about possible side effects and future consequences.

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#9. MuscleTech Cell Tech Hyper Build

MuscleTech Cell Tech Hyper Build post workout supplement 

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MuscleTech has made a big name for itself, thanks to its Cell-Tech line that’s yielded actual results when it comes to powerful gains.

With the Cell-Tech Hyper Build, you’re set to experience a powerful 5-in-1 formula. This will bring creatine to your muscles twice as fast as many other supplements in the same category. This way, you’re gaining more in terms of strength and size. 

Some of the Hyper Build’s key ingredients include:

  • 5 grams of creatine 
  • 4 grams of leucine
  • 1 gram of taurine 
  • Electrolytes
  • Tart cherry juice (in the form of tart cherry concentrate)

To be more specific, the 4 grams of leucine is part of a 4:1:1 ratio of the Cell-Tech Hyper Build’s BCAAs matrix. This means muscle repair can occur at a faster rate and you can rebuild your muscles more effectively even after intense training. 

As with the 5 grams of creatine, the Cell-Tech Hyper Build post-workout supplement also comes with the Muscle Growth and Strength Matrix. The 4 grams of creatine monohydrate and 1 gram of creatine HCL is a great blend to build lean muscle mass and help absorb the nutrients fast into your muscles. 

I’m also pleased with the presence of an antioxidant component, the tart cherry concentrate. When taken adequately, this will help your muscles recover quickly as antioxidants reduce some of the damaging effects of physically demanding activities.

It’s the same with taurine that protects your muscles from damage after training, so it’s used as a supplement to increase your chances of faster recovery. 

I recommend the Cell-Tech Hyper Build for practically everyone who’s committed to their fitness journey.

From newbies to longtime high-performance bodybuilders and powerlifters, this post workout supplement has already garnered positive reviews for enhancing recovery and building more muscle.

If you’re monitoring your carb intake, the Hyper Build will work nicely for you, too.

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#10. BSN CellMass 2.0

BSN CellMass 2.0 post workout supplement 

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It’s one of the versatile post workout supplements out there that can be easily blended into your favorite protein shakes. The BSN CellMass 2.0 contains some essential workout recovery ingredients, like protein, amino acids, creatine, and glutamine.

It’s an affordable supplement that won’t just keep you from feeling sore. It has produced actual results in gaining lean muscle mass, thanks to ample amounts of protein, creatine, and glutamine.

Some of the BSN CellMass 2.0 key ingredients include:

  • Whey hydrolysate
  • Glutamine and glutamine peptides
  • Creatine monohydrate/creatine HCL/creatine anhydrous
  • Taurine
  • Banaba extract
  • Electrolytes

The protein and glutamine dosages are part of the Recovery Composite blend while the various creatine forms comprise the Myogenic Matrix. The BSN CellMass 2.0 is essentially what you’re looking for to help your body recover more effectively. 

It offers a good value for your money as it does a lot, from rebuilding muscle tissues to preparing your body for your next workout.

BSN has also gained much popularity for dropping products in perfectly refreshing flavors, so the CellMass 2.0 is perfect whether you take as it is or mix it with your preferred drinks.

I also like the fact that it doesn’t contain caffeine so it’s definitely okay to take it following your afternoon or evening training sessions.  SEE OUR FULL BSN CELLMASS 2.0 REVIEW HERE

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Choosing the Best Post Workout Supplements

Immediately after working out, it’s the most important time to take in nutritional support and refuel your muscles. This way, they can properly recover and grow. Do not miss this window. You should take in what your muscles need so you can obtain the gains you’ve been working so hard for. 

In choosing the best post workout recovery supplement, make sure you check whether the product contains at least some of these components. This way, you will massively speed up your recovery.

Protein to support muscle growth 

Having protein in your post workout supplement is one of the most important things you could ever do for muscle recovery. Protein remains to be a highly crucial nutrient to consume after training. 

You need amino acids in your body to rebuild the muscles that have been broken down.

Male doing press ups with a female personal trainer.

When you consume protein, especially fast-digesting sources like whey, there’s a bigger chance of your muscles getting stronger more quickly and effectively.

Your body absorbs whey within around 20 minutes after consuming it. This means it works so well in repairing muscle fibers and supporting muscle growth.

When amino acids reach your muscles fast, this will, in turn, trigger the muscle protein synthesis for their recovery and growth.

There are also slow-digesting protein sources, like casein. They also play a crucial role by helping sustain the protein synthesis, helping you retain muscle. Because it takes between 3 and 4 hours for casein to be absorbed, it’s an ideal option for overnight recovery. 

I recommend blending both fast- and slow-digesting protein sources after training. You’ll be thrilled with more effective muscle gains. 

When to take them: Within one hour after working out

Creatine for muscle soreness prevention

As I’ve mentioned, you have this window of opportunity immediately after working out. It’s best to take creatine during this time because your muscles have been better conditioned to absorb nutrients. 

As studies have pointed out, taking in creatine for your muscles’ recovery can certainly increase lean muscle mass and strength. In one study, male athletes who took creatine as post workout supplements following a bodybuilding workout all increased their one-rep max. 

Moreover, creatine puts back the nutrients that your muscles use up especially during intense workouts. In turn, you get to recover faster without being too sore. 

When to take them: Within an hour after working out

Glutamine to speed up the muscle recovery process

During rigorous workouts, glutamine levels are greatly used up in your body. This leads to a drop in your strength and stamina as well as your recovery rate.

One of the most important roles of glutamine in muscle recovery is transporting nitrogen to your damaged muscles. 

In order to really build muscle, you should keep a positive nitrogen muscle. Following intense workouts, transporting nitrogen to your tired muscles can set off muscle repair. 

If you don’t have enough glutamine in the body, there’s a smaller chance of damaged tissues getting repaired as they don’t have the components to rebuild. It would also be harder for you to grow new muscle. 

Glutamine is also particularly useful if you want to lose some body fat without cutting back on any of your hard-earned muscles.

It’s a great component for maintaining muscle. Glutamine aids your body in metabolizing protein and putting muscle breakdown at a minimum. 

When to take them: Within an hour after working out

Branched-chain amino acids (BCAAs) to promote muscle building

BCAAs are the three essential amino acids, namely valine, leucine, and isoleucine. There’s been plenty of evidence showing how these aminos can support muscle recovery, especially when consumed while on a weight training program. These include reduced fatigue, muscle soreness, and damage. 

BCAAs can also provide nutritional support in terms of athletes’ protein needs. They stimulate protein synthesis, and you can expect aminos to increase insulin levels. This brings more of those carbs, creatine, and other aminos into your muscle cells for their recovery and growth. 

BCAAs work together as well to ease up on the cortisol, a catabolic hormone that increases after you work out.

As a result, BCAA’s help prevents the breakdown of your muscle tissue and increase the chances of you gaining more lean muscle.

My Final Thoughts

Everything considered this article has looked into some of the best post workout supplements in the market. As recovery formulas, these products will help you in your recovery and muscle building process, especially when you compliment them with the proper nutrition and rest as well.

Make sure you preserve your hard-earned muscle size and strength by using quality post workout supplements. 

Recovering well from these grueling training sessions will determine how much and how well you can perform in the days and weeks to come. Your body should recover effectively. This way, you can still reach your maximum potential and crush your fitness goals. 

These post workout supplements that contain clinically-effective dosages of essential ingredients have a direct significant impact on my training.

I wouldn’t have to worry whether I’m consuming and taking in the most important nutrients for full optimal recovery. I’m sure I’m not wasting my time pumping up and making big, powerful gains.

I hope you get to choose from our list of the best post workout supplements as these have all been formulated to accelerate our recovery and provide the nutritional support that we badly need after training. 

They’re fantastic formulas that don’t only focus on muscle recovery and muscle building but also other crucial factors like hydration and immune system support. This way, you can make the most of every hour of your training and reap its benefits!

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10 best post workout supplements


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