Best Lactose Free Protein Powders 2020 (Top 12 And Buying Guide)

Once upon a time, it was near impossible to find a good protein supplement if you were lactose intolerant.  However, times have changed and now there are plenty of options to chose from, and some really good ones at that.  For this reason, I have created a list of the best lactose free protein powders 2020 you can currently buy.

Most people automatically think of Whey when it comes to picking a protein powder.  This is for good reason as it is digested extremely easily by the body and contains a full amino acid profile to aid in the recovery of your muscles.  However, if you are lactose intolerant, due to whey being a byproduct of milk, this can cause some issues.

Fear not, as this is no longer an issue.  There is a large variety of high-quality protein powders for you to choose from.  Below you will find information on the different types of protein that will be safe to consume if you are lactose intolerant.

Glass of milk on wooden table and lactose free sign, on bricks wall background

What Does Being Lactose Intolerant Mean?

When you hear of someone being lactose intolerant, you instantly think they can’t tolerate milk.  This is true to a certain extent, however, it’s actually a form of sugar called lactose found in milk that is the problem.  Anyone who is lactose intolerant has problems digesting this sugar.  If you are lactose intolerant, the best way to think of it is, that you have a sensitivity to all milk-based products, due to most containing the sugar lactose.

There isn’t a cure for lactose intolerance, and the only thing sufferers can do is stay clear of products that contain the sugar lactose in them.

When it comes to being lactose intolerant, it’s not one size fits all.  There are many different degrees which go from one person suffering after just a sip of milk to another being able to have 3 or 4 glasses before they start to feel the symptoms.  However, whatever level you suffer from, it’s advisable to avoid all products contain lactose.

Symptoms can be extremely uncomfortable and can include pain in the abdominal area, diarrhoea, bad gas, bloating vomiting and nausea.


Best Lactose Free Protein Powders 2020 Reviews

#1.  Legion Whey+ Protein Powder

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Legion Whey+ is a concentrated whey protein powder that’s designed to help get more protein into your diet conveniently. The powder packs in 22g of protein per serving as well as 136 mg of calcium. We really like how this product has very few fillers and it’s carefully processed to avoid GMOs, hormones and antibiotics. It’s a good solid protein supplement option for those that are health-conscious, and the concentrated form of whey protein should work well for building muscle.

We love that this powder comes in five different flavours, and each of them has something special to offer. It mixes well with milk or water and can be mixed into a variety of smoothies, shakes and other solutions. The powder blends with ease and turns out smooth when mixed properly. The flavours taste pretty natural and go well with other natural ingredients.

We really like the taste of this powder and its ingredient list, but it is a bit on the expensive side for offering 30 servings per container, so it’s going to cost you more than some of the other best lactose-free protein powders that you can get elsewhere.


√ 136 mg of calcium per serving

√ 22g of protein per serving

√ Non-GMO

√ Free of hormones and antibiotics

√ Five flavour options


× Just 1g of fibre per serving

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#2.  Optimum Nutrition Platinum HydroWhey

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When you’re searching for a high concentration of protein per serving and you aren’t too concerned about price, Optimum Nutrition Platinum HydroWhey is an excellent product to consider. This protein powder is very potent with a massive 30g of whey protein per serving. This makes it easy to mix into shakes and other solutions and get all the protein that you need before or after a workout.

Not only is this powder packed with protein, but it comes infused with 9 grams of BCAAs per serving, and there are 15.5 grams of naturally occurring amino acids as well. Overall this product is a very good mixture for building muscle mass and recovering after a tough workout.

We really like all the different flavour options that you get with this protein powder. Choose from options like Red Velvet Cake, Chocolate Mint or Turbo Chocolate and enjoy how they change the shake’s taste after you mix it up. Speaking of mixing, it’s easy to get a nice smooth consistency with this product because the powder has been instantized.

The only thing we didn’t like about this protein powder is that it’s a bit expensive to purchase compared to other options, it does offer between 38 and 40 servings per container though, making it comparable with other premium protein powders that we’ve tested.


√ 30g protein per serving

√ 9 grams of BCAAs per serving

√ Mixes easily

√ Contains 15.5 grams of naturally occurring amino acids

√ 240mg of potassium


× Quite Expensive

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#3.  Optimum Nutrition Gold Standard 100% Organic Plant-Based Protein

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When you’re searching for an effective Vegan protein powder solution, the Optimum Nutrition Gold Standard 100% Organic Plant protein is a good solid option to go with. It packs in 24g of protein from peas, brown rice, Sacha Inchi and a mix of ancient grains. The powder itself mixes into water or other liquids very smoothly and isn’t difficult to get free of clumps, which is something that we really like about it.

It comes in a huge variety of 20 different flavours, so there is always another option for you to test out. Anyone looking for a healthy protein supplement that minimizes the additives and chemicals will really like this powder. It’s free from GMOs, artificial flavours, sweeteners and most other additives that you wouldn’t want in your protein powder. While we didn’t enjoy all the flavours that we tried, many of them are quite good.

This powder looks cheap at first glance, but a container only contains 19 servings, so it’s comparable to the other premium powders on our list of the best lactose free protein powders. It’s a decent option for someone looking to spend a bit less on each powder purchase though. If you’re searching for an excellent Vegan protein powder, this is an option worth considering for sure.


√ 24g of organic plant-based protein

√ Non-GMO, Vegan,

√ Gluten Free

√ Features pomegranate powder for added vitamins

√ No artificial colours, sweeteners or flavours


× Just 19 servings per container

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#4.  Dymatize ISO 100 Whey Protein Powder Isolate

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Finding the best lactose free protein powder isn’t easy to do, but the Dymatize ISO 100 Whey protein powder isolate is one of the best options that we’ve come across so far. This powder has a nice smooth texture and causes less stomach distress than most other protein powders because it is virtually lactose free. This powder packs in 25g per serving and is offered in four different sizes, making it easy to get a good size for your needs. The powder is available in 15 different flavours, so there is always a new option to test out as you get used to the powder.

We were impressed with how smooth the powder mixes together and the overall value that you can enjoy from the powder if you are willing to purchase the 5 lb container at a time. With a whopping 71 servings per container, this powder is an excellent value in that size.

For building muscle or recovering after a tough workout, this powder packs a lot of important ingredients to help out. It features 2.7g of Leucine, 5.5g of BCAAs and 25g of protein and together these ingredients should give your muscles what they need to grow and develop over time.

This powder is one of the highest quality that we’ve tried and offers a pretty good flavour as well, making it easy to recommend to everyone that we know.


√ 15 different flavours

√ 4 size options to choose from

√ 71 servings per 5lb container Cons

√ Good value

√ 25g protein per serving


× Some may find the flavour to be a bit bitter

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#5.  MuscleMeds Carnivor Beef Protein Isolate

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If you’re looking for a protein powder that’s going to help you put on muscle while helping you stay lean, MuscleMeds Carnivor protein isolate is a very dependable solution. It’s high in protein with 23g per serving and offers very little that you don’t need while packing in everything that you do. This protein powder is impressive because it manages to be dairy, gluten and lactose free, while offering a nice dose of protein in just 120 calories per serving. That means you can avoid putting on much weight while getting the fuel you need for muscle gain.

This powder is tested by many athletes and serious weightlifters, and they have good results using it. The one issue that this powder has is that it doesn’t taste great. It doesn’t have the added fillers that other powders have to make it taste like a milkshake. Instead, it has a somewhat unpleasant taste, but that can be fixed by mixing it with juice or some other substance with a strong taste. Anyone looking for a great tasting smoothy additive probably won’t want this powder, but we added it to the list of the best lactose free protein powders because it’s a highly concentrated solution of protein with little else added.


√ 23g protein per serving

√ Gluten, dairy and lactose-free

√ A highly concentrated protein solution

√ Just 1g of sugar and 120 calories per serving


× Doesn’t taste great

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#6.  Isopure Zero Carb Protein Powder

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Finding a delicious protein powder that’s going to give you all the nutrients that you need without a bunch of added calories or carbs is tough to do, and you don’t exactly get that with this Isopure Zero Carb protein powder either, but you get all the nutrients and a kick of protein that should be provided by a protein powder. We were very impressed that this 100% whey protein powder comes with 25g of protein per serving and 5g of BCAAs per serving as well. It is designed to really help improve muscle repair and muscle gain all at the same time. This protein powder also packs in plenty of nutrients and vitamins and it does that without adding in any gluten or lactose as well. This makes it a good option for a range of users, even those with some allergy restrictions.

The only real downside of this powder, other than it not being cheap to purchase, is that it doesn’t taste great. We tasted many of the 11 different flavour options available, and most of them aren’t delicious enough for you to want to drink them alone all the time. We had good luck combining with things like almond milk or even some juices. Most of the flavour options don’t taste horrible though, and it’s possible to drink them quickly. They mix quite well and you can use them in a shaker bottle without needing a blender while on the go.


√ 25 g of protein per serving

√ Comes with added minerals and vitamins

√ Free of lactose and gluten

√ 3 different tub sizes

√ 5 grams of BCAAs


× Not great tasting

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#7.  Bulk Supplements Egg White Paleo Protein Powder

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While most protein powders come flavoured, and packed with different additives to give you something similar to a milkshake or a smoothie when you get done mixing it up, that’s not what you get with this Bulk Supplements Egg White Paleo protein powder. Instead, you get a dry form of egg whites. It’s as simple as that.

Egg whites are considered a complete protein and if you’ve read any dieting book in the last decade, you know the value of eating egg whites. Unfortunately, preparing standard egg whites is cumbersome and you can’t just bring them along with you wherever you go. That’s where this supplement comes in. This protein powder is dried up egg whites in a very fine form that you can add to whatever you want. It has very little flavour at all, which means it mixes well with most things.

It packs about 15g of protein per serving, and you need very little to get that amount of protein. The solution has very few fillers and is considered a complete protein source as well. This option is good for bodybuilders, athletes or just someone in a hurry that wants to get more protein into their diet. Toss it into a recipe while cooking, add it to a drink or use it any other way that you want. It’s one of the most versatile and simple protein options on our list, which is why we consider it to be one of the best lactose free protein powders.


√ Very few fillers

√ A complete protein source

√ Lactose-free

√ Dairy-free


× No flavour options

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#8.  Equip Prime Protein Beef Isolate Powder

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Finding a high-quality Paleo friendly protein powder is difficult to do, but this Equip Prime Protein Powder Isolate is a good option worth considering. This powder might not be cheap, but it packs in a good punch of 100% beef protein that’s not based on cow milk like most other powders today. This protein is made from a mix of meat, collagen and gelatin from grass-fed beef, and it’s a highly nutritious solution.

This protein powder is on our list of the best lactose free protein powders because it’s designed to pack in a complete protein, it mixes very well and it doesn’t taste too bad either. The powder utilizes a bit too much stevia and has a noticeable aftertaste for that reason, but it’s still enjoyable to drink. The powder comes in two different flavours, vanilla and chocolate, and both are decent options. With 24g of protein per serving and no sugar and just 1g of carbs, this powder is a healthy option worth considering. It’s also just 100 calories per serving, helping it fit into most diet plans too.


√ 100% grass-fed beef protein solution

√ Has a full protein profile made from collagen and gelatin as well as meat

√ No additives

√ 24g per serving


× To much stevia added

× Strong aftertaste due to the stevia

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#9.  Naked Nutrition Pea Protein Powder

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Vegetarians looking to pack in protein without having to eat hundreds of nuts, or tons of beans will enjoy this Naked Nutrition pea protein powder. It’s a very pure product with few additives, and it’s free of soy and lactose and a good Vegan-friendly option as well.

The powder makes use of peas and brown rice to hit the massive 27g per serving that it offers you. It’s good for anyone looking at adding more protein to their diet, but the 5.7g of BCAAs per serving makes it good for those looking to pack on some muscle as well. The protein comes in 1lb. and 5lbs. containers and is offered in four different flavours so you can pick and choose exactly what you want.

It’s important to realize that this protein powder doesn’t taste great. All of the flavours have a distinct aftertaste, but that’s what you get with a top quality protein powder. It’s designed with minimal additives and sweeteners to keep it as healthy as possible. It doesn’t taste great, but can be mixed to taste better if care is taken with the additional ingredients included. We love this protein because it includes everything that you need to keep your calorie intake low while getting essential protein and nutrients. It’s a good supplement to an everyday diet.


√ 27g of protein per serving

√ Just 2g sugar and 2g carbs

√ Packs in 5.7g of BCAAs

Only120 calories per serving

Soy Free


× Doesn’t taste great

× Strong Aftertaste

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#10.  Nutiva Organic Cold-Processed Hemp Protein

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Hemp is well-known for its health benefits, and this Nutiva Organic Cold-processed hemp protein is an excellent tool for getting more of the healthy nutritional benefits from hemp conveniently. The powder offers 15g of protein and 8g of fibre per serving. It’s cold pressed and offers a small amount of Omega-3 fatty acids per serving as well. It is featured in 4 different flavours and offered in a few different size options as well.

This versatile protein powder is a good staple for any Vegan diet, but it works just as well for the meat-eating bodybuilder looking for a healthy supplement for protein. With a whopping 8g of fibre per serving this powder should help you feel fuller while aiding in digestion.

The only real downside to using this hemp-based protein powder is that it has a strong flavour. You probably aren’t going to want to consume it in water by itself, unless you don’t mind really strong and slightly unpleasant flavours. Instead, it’s best when combined with smoothies, milkshakes, sauces in your daily recipes or anything else that has a strong flavour. You won’t notice the protein so much and can use it to pack in extra health nutrients to your food so you can get even more out of a meal.


√ 8g fibre per serving

√ Cold pressed solution for minimal processing

√ High in Omega 3 fatty acids

√ Only 3g of fat per serving

√ 5 size options


× Horrible aftertaste

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#11.  Now Sports Natural Unflavoured Pea Protein

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Affordable Vegan protein powders are hard to come by, but that’s exactly what you get with the Now Sports Natural Unflavoured Pea Protein. It’s designed to have a minimal taste that mixes into most other solutions well. The powder is very cheap if you get it in its larges 7 lbs. size making it a good long-term protein solution if you are looking to cut the cost of supplementing daily.

The powder itself packs in a whole lot of good things that are important to weightlifters, athletes, or just anyone looking to feel full longer and lose more weight. The powder has 24 g of protein per serving and includes BCAAs for all the bodybuilders reading this. It has a huge amino acid profile, giving you an excellent blend of essential and non-essential amino acids with every scoop that you use.

If you want a delicious protein powder that you can mix with water and drink on its own, this likely isn’t the right option for you unless you like the taste of pea protein on its own. It isn’t an overpowering flavour though, and this makes it excellent for adding to different mixtures that include at least one strong flavour. When you mix the two together you can create a pleasant-tasting solution that’s packed with protein goodness. For the overall value and the nutritional quality of this powder, it’s impossible to ignore and we highly recommend it to anyone looking to get more protein into their diet.


√ 24g protein per serving


√ Free of corn, sugar, dairy, egg, and nuts

√ Vegan-friendly

√ Highly affordable


× No flavour options

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#12.  Naked Rice Organic Brown Rice Protein Powder

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If you’re searching for a healthy and Vegan-friendly protein powder that you can mix in a wide range of drinks and food items, this Naked Rice Organic Brown Rice protein powder is worth looking into. The powder is jam-packed with good stuff, it has a mild flavour and is something that you can supplement your diet with all day long.

Each scoop comes with 25g of protein, 4.9g of BCAAs and just 4g of carbs. The powder is low calorie with 120 calories per serving, and it’s an excellent option if you are looking for a way to sneak in more protein throughout the day.

This powder can be mixed into smoothies, it works well in brownies, sauces and other cooked products when mixed in carefully. The only real downside to the powder is that it has a grainy texture. Drinking it by itself is pretty unpleasant because of the texture, and adding it to thin drinks will leave the texture standing out. Try a thicker drink, a sauce or some baked product to maximize this protein and let you enjoy all the benefits without an unpleasant texture. It’s worth adding to our list of the best lactose free protein powders because it’s high in nutrients and low in bad stuff. It is expensive though, so prepare to spend some serious money if you want to add this to your diet regularly.


√ 25g protein per serving

√ Only 120 calories per serving

√ 4.9g of BCAAS

√ Vegan-friendly

√ Few fillers

√ A short list of ingredients


× No flavour options

× Grainy texture

× Expensive

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Lactose-Free Protein Powder Buyers Guide

We had a brief look above at why whey protein is usually the first choice of gym goers and athletes.  It’s absorbed by the body quickly and contains all the essential amino acids for proper muscle repair and recovery after your gruelling sessions.  The downside is, most whey products contain a high amount of lactose.  So for anyone with an intolerance, this just isn’t a viable option.

Below I will look at all the different protein sources available.  All these are suitable for anyone who suffers from lactose intolerance.

Whey Protein Isolate

Seeing Whey as the first protein type on the list may surprise a few people.  However, this is not whey in its basic form, its whey isolate.  What this means is all the lactose and fat have been removed giving a super high protein concentration of 95%.  This is a fantastic option for anyone who suffers from lactose intolerance, as you are still getting all the benefits of normal whey protein, like a complete essential amino acid profile.  Whey isolate usually tastes really nice as well.  You will find quite a few options for this type of protein on our list.

Brown Rice Protein

Long grain brown rice protein is naturally free of lactose, so is a good option to choose.  However, unlike whey, it isn’t a complete protein so you would be wise to buy a product where it is mixed with another form of protein to make the full amino acid profile up, essential for muscle repair.

Pea Protein

Although there is not as much research on pea protein as there is on whey, you can rest assured it’s still a great source of protein if you are lactose intolerant.  It made from Yellow peas and like brown rice protein, is naturally free of lactose.  The major benefit of having pea protein over brown rice protein is that it’s complete and contains a full spectrum of essential amino acids.

Soy Protein

Soy protein is made from soybeans, is free of lactose and like pea and whey isolate protein contains a complete essential amino acid profile.  There is more and more research going into soy protein and its benefits.  Some being it may help promote bone and heart health.  However, research is still ongoing into this.

Beef Protein

Possibly my least favourite source of protein, however, if you are lactose intolerant it can be very useful.  It’s generally sourced from gelatin (hooves, hides, ears, ligaments and cattle bones) which might be enough to put some people off straight away.  It’s then treated with heat as part of the process to extract the collagen hydrolysate.

The major downside for me is compared to whey protein the levels of both essential and non-essential amino acids are much much lower.

Thanks for checking out my article here at BFG Muscle.  Is there a product you rate, that is not on our list? Have any other question?  Please don’t hesitate to comment below.

Best lactose free protein powders.

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