Best Home Gym Power Rack (Rogue RML-490C 3.0 Review)

If you’ve decided to take your training to your home, you’ll want to set up the best home gym power rack to make the most of your workouts. 

When it comes to purchasing power racks, Rogue Fitness creates a wide, and I really mean wide, variety of top-quality options that can aid you in all of your training-based needs.

This includes the Rogue RML-490C 3.0 which, I believe, is one of the company’s most functional racks that offer incredible value for money. 

These power racks from Rogue Fitness have earned positive reviews from users all over the world, thanks to their long-lasting construction.

The Rogue RML-490C 3.0 is built to last using highly durable materials that have been thoroughly tested. It’s also available in a wide range of color options and offers some of the most exceptional specs out there. 

This review for one of the best home gym power racks out there will outline some of the features you have to look out for when purchasing your own. It also highlights my top pick, the Rogue RML-490 C 3.0’s, and its best specs, compared to some similar power racks.

Our goal is to increase the chances of you purchasing exactly what you need and want, especially if it’s the first time around.

As you should expect, some power racks can be simple and straightforward while others are more elaborate. Don’t forget to consider the space you have for this equipment plus your lifting needs, so you can find the suitable home gym power rack for you. 

RML-490C 3.0

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What Is A Power Rack? 

Sometimes called the power cage, the power rack is a type of squat rack that allows you to stay safe while training hard.

Even in the absence of a spotter, this weight training equipment allows you to perform lifts. It’s really versatile because it gives you the total freedom to grow strong and stay fit using free weights even if you’re going solo. If you’re a serious lifter, the power rack is your playground at home. 

Power racks are certainly useful for strength training. Keen on performing strength training moves, like bench press and deadlifts? Then you should have a go at investing in a power rack.

The best thing about this equipment is that it’s totally safe and easy to use, plus it gives you the freedom to engage in various exercises. It’s the best squat rack for you if you’re really committed to lifting. 

What Should You Consider When Buying A Power Rack?

Choosing the best home gym power rack doesn’t have to be intimidating. With different options out there, don’t forget to look into these factors so the money you spend will give you incredible value in return. 

Strong weight capacity

You may have doubts over getting a large weight capacity. You may not think that you can lift weights that heavy but believe me, you’ll gain more strength in the next months to come.

For this reason, you need to choose a power rack that’s strong and sturdy and has considerable weight capacity. Make sure your power rack will last longer, and we’re talking about years here.

Fits well into your space

Check your floor space and your ceiling. Will you still have enough space for pull-ups? What about other equipment you’ll possibly be bringing in? Will they all fit with your power rack? Would you have to space so you can move around while loading and unloading the bar? 

Remember to consider every detail of your workout space when choosing your power rack. 

Right size for you

Take different dimensions into account. You’d want a power rack that will give you ample height and width for the space that you have.

This way, you also get more clearance inside the rack to perform various exercises. From sumo deadlifts to standing overhead presses, you should have enough area for these moves. 

Strong safety pins and pull-up bar

Strong safety pins and a pull-up bar are truly a must when choosing your home gym power rack. For every exercise, your barbell is placed at different heights. This helps ensure safety and that you’ll only exert little energy when getting the bar in the correct position.

That’s where the safety pins come into the picture. They’re either straight or L-shaped components that will hold your barbell in place.

Also, power racks often come with a pull-up bar that’s attached to the top and make your routine more diverse. This comes in as a really handy feature, especially when you’re doing pullups and deadlifts in the same workout.

Consistent hole spacing

Hole spacing remains a key factor in ensuring that your safety pins and j-hooks are accurately adjusted.

For the power rack to be precisely customized to your body and your training goals, its holes should be consistent when it comes to diameter. This is to ensure that you’re able to perform low to high lifting and pressing movements. 

Overall safety 

The best home gym power rack will be able to provide you with multiple benefits when it comes to safety. Aside from thick steel construction and strongly welded top-quality materials, the power rack should be sturdily anchored to the floor. 

It should come with topnotch safety features not only to keep you away from injury. They also allow you to train using weights that you wouldn’t typically carry otherwise. In turn, this will influence your training progress throughout. 

Rogue RML-490C Power Rack 3.0 Features

One of Rogue Fitness’s best home gym power racks, the Rogue RML-490C Power Rack 3.0 is simply incredible. In my opinion, this highly versatile equipment allows a very smooth transition across variations of squats and practically everything else. 

  • The Rogue RML-490C Power Rack 3.0 features solid, sturdy construction components that ensure long-lasting durability. 
  • Made with hard-wearing 3×3” 11-gauge steel frame construction for its uprights and base, the RML-490C comes with black zinc hardware plus .625” bolts and fasteners.
  • It’s available in a wide range of color options.
  • The RML-490C comes with Westside hole spacing plus safety pins.

RML-490C 3.0 uprights with pin holes

  • It also comes with a pull-up bar and has enough space inside so you can perform various movements, even if you’re a big squatter who needs really wide space. 
  • The RML-490C is easily customizable with which it would be simple for you to build on with multiple accessories. It’s as versatile as you want it to be.
  • If you have your home gym and want to continue with your powerlifting in your own space, then I recommend the RML-490C as the best home gym power rack.

Rogue RML-490C Power Rack 3.0 Versus Similar Models

In this review, I will compare the RML-490C with similar power racks from Rogue Fitness. These include the RML-690C and the RML-390C. This way, you can see the difference across their sizes, construction, and price. It may help you make the right choice for your own power rack. 


In terms of size, all of these three power racks are built with 3×3”, 11-gauge steel that guarantees a more durable and heavy-duty rack. This is upgraded steel which ensures that all of these racks are highly stable when used. 

They also come with semi-gloss Powdercoat color finish with their 5/8” bolts and fasteners in black zinc finish. 

They all feature a 43” single skinny pull-up bar and four band pegs, plus two easy-to-install pin/pipe safeties so you can perform training routines like squats and deadlifts regardless of height. The RML-690C does come with a little extra of eight plate storage pegs, plus you won’t have to bolt it to the floor.

Also, all three power racks feature custom color finish options that will brighten up any workout space.

In terms of dimensions, the RML-490C comes in with a height of 90.375”, length of 49”, width of 49”, and weight of 340 lbs.

As for the RML-690C, it measures a similar height and width, but lengthier at 76” and heavier at 530 lbs. 

With the RML-390C at a lighter capacity, this power rack measures 30” or 36” in length while weighing 265 lbs. Its width and height are similar to the RML-490C and RML-690C.

Finally, if you’re considering how your budget matches your chosen power rack, check out the following prices

  • Rogue RML-490C – $1,175
  • Rogue RML-690C- $1,900
  • Rogue RML-390C- $1,015

RML-490C Power Rack Pros and Cons

Looking into some comparisons with similar power racks, I’ll give you a brief overview of how the Rogue RML-490C may just be one step ahead of the others.

You can use this info in considering whether this impressive power rack will be the next training equipment you’ll purchase.


  • High-quality steel construction with durable materials
  • Custom color finish options to give your power rack your own personal touch
  • Laser-cut holes using West side patterns with the uprights’ holes being closer together
  • Ample width so you can have comfortable side-to-side moving space
  • Simple instructions for easy assembly and installation
  • Compatibility with most tools and accessories from the Rogue Monster Lite (RML) series

RML-490C POWER RACK 3.0 accessories


  • An issue that may possibly arise is the transparent finish, or what the manufacturers refer to as the satin clear rack finish. It may reveal marks or blemishes in the steel that were created during the manufacturing process.
  • Light paint options may also be more sensitive to scratches and scrapes.

Reasons to Buy A Power Rack

Before ending this review, just a little reminder of why you should buy a power rack. If you’re ready to crush your fitness goals and push beyond your limits, then these are more reasons why you should get the best home gym power rack for your own training space.

weightlifter holiding black weight plates

Power racks are highly versatile.

A single rack has so many functions and can handle various exercises. Bench presses, overhead presses, deadlifts, rows, curls, you name it. Like the Rogue RML-490C, it’s really just your all-in-one equipment for your strength training workouts

Power racks give you incredible value for your money.

Still unsure of making that purchase? Consider not having to spend any more money on training-related costs that you can simply replace, like gym membership fees and gas as you go back and forth. 

Power racks give you all the convenience and consistency you’d need.

Having a reliable power rack at home simply keeps you close to your training space. It will save plenty of time as you won’t have to drive to and from the gym or even wait in line.

You also get to be more consistent in working out because you’re so close to your workout area. Who knows, you might easily build a routine you’re comfortable with and produce fast results.

Power racks give you the freedom to work out on your own. 

Thanks to safety attachments, you don’t have to rely on a human spotter. Rather, you can practice your strength training exercises by yourself. Doing this in the comfort of your own home is irreplaceable indeed. 

My Final Thoughts

If you’re committed to training in your own workout area, I suggest you get the Rogue RML-490C because it’s one of the best home gym power racks you can have. Because it will give you safety and versatility, it is an incredible value for your money.

Pretty much all of your muscle groups will thank you for this, even when you don’t have access to the gym anymore. It’s simply a worthwhile investment for the years to come. Be sure, though, that you can work with it comfortably and the power rack fits well in the space that you have.

I love how you can choose from various color options- about time you express your own statement with the training equipment you’re using.

The unit’s really stable and well-built. The Rogue RML-490C is your go-to power rack to improve your workouts and help you produce actual results. Challenge yourself, engage in different exercises, and become a hardcore power lifter as you consistently train.

The Rogue RML-490C is a solid power rack that’s just worth the money.

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